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Keto! Ketosis! Ketogenic diet!… what do these mean and why is there so much confusion around explaining keto for beginners?
In this short video I break down what these terms mean, what happens in your body when you restrict carbohydrates and start burning fat as fuel and why you might want to give keto a shot.
Ketogenic diet/keto diet - a diet where you restrict carbohydrates so much that your body starts burning fat for fuel instead of carbs.
Ketosis - the metabolic state where your body starts producing and burning ketones instead of carbohydrates (glucose)
Ketones - a clean, powerful fuel for your body and brain that is made from your very own fat cells
Benefits of the ketogenic diet
-increased brain function
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