DefendYourselfTV

Progressive Defence, established in 2008, is a premier provider of self-defence and personal safety training in Melbourne, Victoria. 

We offer holistic solutions to violence; dealing with the pre-conflict, peri-conflict and post-conflict stages as well as addressing moral, legal, ethical, psychological and physical elements of violence. 

Our classes are fun, engaging and memorable. 

We meet you where you are. Self-defence is for everybody, not just the young, fit and athletically gifted. We know that the people that need us most don’t fit that description! Come as you are and we’ll help you leave safer than you arrived. 

We dial the intensity up or down depending on the makeup of class - just enough to get you out of your comfort zone, but not so much that you can’t go to work the next day!