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  • C Tolle Run - Demo Reel

    16,535 views 5 years ago
    C Tolle Run is a weekly online show about running and fitness hosted by Carrie Tollefson.

    Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games.

    Weekly C Tolle Run episodes feature training videos, interviews with athletes and coaches, nutrition tips, highlights from international races and events, and a behind the scenes look into Carrie's life as an elite athlete.

    Loyal viewers tune in every week to catch up with Carrie and learn how to GET AFTER IT! Show less
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  • Carrie's Favorite Training Tips Play all

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    • Carrie's Tips for Staying Healthy During the Holidays - Duration: 103 seconds.

      • 10 months ago
      • 1,033 views
      Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!

      C Tolle Run, Episode 310
      http://www.ctollerun.com/episode.php?e=310
    • 5 Minute Full Body Dumbbell Workout - Duration: 5 minutes, 50 seconds.

      • 11 months ago
      • 1,818 views
      Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!

      C Tolle Run, Episode 309
      http://www.ctollerun.com/episode.php?e=309
    • 2016 Holiday Gift Guide for Runners - Duration: 2 minutes, 30 seconds.

      • 11 months ago
      • 1,046 views
      Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!

      C Tolle Run, Episode 308
      http://www.ctollerun.com/episode.php?e=308
    • Kara Goucher's Peanut Butter Chocolate Bliss Truffles - Duration: 2 minutes, 46 seconds.

      • 11 months ago
      • 782 views
      Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.

      C Tolle Run, Episode 307
      http://www.ctollerun...
    • Nick Symmonds - Duration: 15 minutes.

      • 11 months ago
      • 715 views
      Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of adv...
    • How to Strengthen Your Hamstring with the BOSU Ball - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      • 980 views
      Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.

      C Tolle Run, Episode 305
      http://www.ctollerun.com/epis...
    • Tabata Workout - Duration: 4 minutes, 44 seconds.

      • 1 year ago
      • 2,567 views
      Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.

      C Tolle Run, Episode 304...
    • Stair Circuit - Duration: 100 seconds.

      • 1 year ago
      • 901 views
      Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!

      C Tolle Run, Episode 303
      http://www.ctollerun.com/episode.php?e=303
    • Yasso 800s - Duration: 94 seconds.

      • 1 year ago
      • 1,782 views
      Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at yo...
    • 20 Minute Shuffle Workout - Duration: 102 seconds.

      • 1 year ago
      • 1,058 views
      Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.

      C Tolle Run, Episode 301
      http://www.ctollerun.com/episode.p...
    • How to Stretch your IT Band - Duration: 3 minutes, 12 seconds.

      • 1 year ago
      • 1,170 views
      IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!

      C Tolle Run, Episode 300
      http://www.ctoller...
    • 5 Minute Bodyweight Workout - Duration: 5 minutes, 45 seconds.

      • 1 year ago
      • 1,428 views
      Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.

      C Tolle Run, Episode 299
      http://www.ctollerun.com/e...
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    • Chi Running - Duration: 10 minutes.

      • 6 years ago
      • 618,522 views
      Like this video? Catch more episodes at CTolleRun.com!

      Feeling the effects of those long runs? Tired of nagging injuries? Join Carrie as she learns about a new form of running called Chi Running! ...
    • Strength Training for Runners with Kirk DeWindt - Duration: 11 minutes.

      • 4 years ago
      • 541,988 views
      Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run...
    • How to Pick the Proper Running Shoe - Duration: 5 minutes, 9 seconds.

      • 5 years ago
      • 140,905 views
      Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pa...
    • Carrie's 5 Minute Plank Workout - Duration: 6 minutes, 4 seconds.

      • 2 years ago
      • 106,477 views
      Olympian Carrie Tollefson shares her 5-minute plank workout! Strengthen your core with this quick routine you can easily incorporate into your training.

      C Tolle Run, Episode 215
      http://www.ctoller...
    • Grandma's Marathon Course Tour - Duration: 7 minutes, 46 seconds.

      • 3 years ago
      • 29,096 views
      Olympian Carrie Tollefson takes you on a tour of the Grandma's Marathon course in Duluth, Minnesota! View the entire 26.2 miles of the course as you mentally prepare yourself for race day.

      C Tolle...
    • 5k Training Plan for Beginners - Part 1 - Duration: 3 minutes, 34 seconds.

      • 2 years ago
      • 28,595 views
      Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.c...
    • Yoga for Runners - Duration: 10 minutes.

      • 5 years ago
      • 27,668 views
      Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrat...
    • How to do a Tempo Run - Duration: 96 seconds.

      • 2 years ago
      • 27,817 views
      Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to b...
    • Interval Training - Duration: 4 minutes, 48 seconds.

      • 6 years ago
      • 27,353 views
      Join Carrie Tollefson and Mike Henderson, Track and Field Coach at St. Catherine's University, as they show you how to improve your overall speed and endurance through Interval Training.

      C Tolle R...
    • Treadmill Workout with Carrie Tollefson - Duration: 6 minutes, 51 seconds.

      • 6 years ago
      • 27,284 views
      Join Olympian Carrie Tollefson, as she takes you through her typical treadmill workout. Pick up some workout tips from both her and some of her fellow elite runners!

      C Tolle Run, Episode 5
      http://...
    • 5 Tips for Running With Your Dog - Duration: 3 minutes, 7 seconds.

      • 2 years ago
      • 21,278 views
      Carrie interviews Nichole Porath about running with your dog! Nichole runs daily with her vizsla, Mesa. Utilizing the Stunt Puppy Stunt Runner, Nichole is able to run hands free and maintain her ga...
    • 5 Tips for Running in the Rain - Duration: 2 minutes, 21 seconds.

      • 3 years ago
      • 20,398 views
      Don't let the weather keep you from your workout. Olympian Carrie Tollefson gives you five tips for running in the rain!

      C Tolle Run, Episode 175
      http://www.ctollerun.com/episode.php?e=175
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