• C Tolle Run - Demo Reel

    17,693 views 5 years ago
    C Tolle Run is a weekly online show about running and fitness hosted by Carrie Tollefson.

    Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games.

    Weekly C Tolle Run episodes feature training videos, interviews with athletes and coaches, nutrition tips, highlights from international races and events, and a behind the scenes look into Carrie's life as an elite athlete.

    Loyal viewers tune in every week to catch up with Carrie and learn how to GET AFTER IT! Show less
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  • Carrie's Favorite Training Tips Play all

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    • Carrie's Tips for Staying Healthy During the Holidays - Duration: 103 seconds.

      • 1 year ago
      Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!

      C Tolle Run, Episode 310
    • 5 Minute Full Body Dumbbell Workout - Duration: 5 minutes, 50 seconds.

      • 1 year ago
      Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!

      C Tolle Run, Episode 309
    • 2016 Holiday Gift Guide for Runners - Duration: 2 minutes, 30 seconds.

      • 1 year ago
      Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!

      C Tolle Run, Episode 308
    • Kara Goucher's Peanut Butter Chocolate Bliss Truffles - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.

      C Tolle Run, Episode 307
    • Nick Symmonds - Duration: 15 minutes.

      • 1 year ago
      Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of adv...
    • How to Strengthen Your Hamstring with the BOSU Ball - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.

      C Tolle Run, Episode 305
    • Tabata Workout - Duration: 4 minutes, 44 seconds.

      • 1 year ago
      Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.

      C Tolle Run, Episode 304...
    • Stair Circuit - Duration: 100 seconds.

      • 1 year ago
      Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!

      C Tolle Run, Episode 303
    • Yasso 800s - Duration: 94 seconds.

      • 1 year ago
      Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at yo...
    • 20 Minute Shuffle Workout - Duration: 102 seconds.

      • 1 year ago
      Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.

      C Tolle Run, Episode 301
    • How to Stretch your IT Band - Duration: 3 minutes, 12 seconds.

      • 1 year ago
      IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!

      C Tolle Run, Episode 300
    • 5 Minute Bodyweight Workout - Duration: 5 minutes, 45 seconds.

      • 1 year ago
      Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.

      C Tolle Run, Episode 299
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    • Chi Running - Duration: 10 minutes.

      • 7 years ago
      Like this video? Catch more episodes at CTolleRun.com!

      Feeling the effects of those long runs? Tired of nagging injuries? Join Carrie as she learns about a new form of running called Chi Running! ...
    • Strength Training for Runners with Kirk DeWindt - Duration: 11 minutes.

      • 4 years ago
      Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run...
    • How to Pick the Proper Running Shoe - Duration: 5 minutes, 9 seconds.

      • 6 years ago
      Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pa...
    • Carrie's 5 Minute Plank Workout - Duration: 6 minutes, 4 seconds.

      • 3 years ago
      Olympian Carrie Tollefson shares her 5-minute plank workout! Strengthen your core with this quick routine you can easily incorporate into your training.

      C Tolle Run, Episode 215
    • How to do a Tempo Run - Duration: 96 seconds.

      • 2 years ago
      Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to b...
    • 10 Things You Can Do on a BOSU Ball - Duration: 5 minutes, 2 seconds.

      • 4 years ago
      Olympian Carrie Tollefson shares her top 10 exercises to do on a BOSU Ball! These simple moves help improve agility, balance and strengthen your core.

      C Tolle Run, Episode 172
    • 5k Training Plan for Beginners - Part 1 - Duration: 3 minutes, 34 seconds.

      • 3 years ago
      Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.c...
    • Interval Training - Duration: 4 minutes, 48 seconds.

      • 6 years ago
      Join Carrie Tollefson and Mike Henderson, Track and Field Coach at St. Catherine's University, as they show you how to improve your overall speed and endurance through Interval Training.

      C Tolle R...
    • Grandma's Marathon Course Tour - Duration: 7 minutes, 46 seconds.

      • 3 years ago
      Olympian Carrie Tollefson takes you on a tour of the Grandma's Marathon course in Duluth, Minnesota! View the entire 26.2 miles of the course as you mentally prepare yourself for race day.

      C Tolle...
    • Treadmill Workout with Carrie Tollefson - Duration: 6 minutes, 51 seconds.

      • 7 years ago
      Join Olympian Carrie Tollefson, as she takes you through her typical treadmill workout. Pick up some workout tips from both her and some of her fellow elite runners!

      C Tolle Run, Episode 5
    • 5 Tips for Running With Your Dog - Duration: 3 minutes, 7 seconds.

      • 2 years ago
      Carrie interviews Nichole Porath about running with your dog! Nichole runs daily with her vizsla, Mesa. Utilizing the Stunt Puppy Stunt Runner, Nichole is able to run hands free and maintain her ga...
    • Yoga for Runners - Duration: 10 minutes.

      • 6 years ago
      Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrat...
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