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  • Sugar-Free Zone With Kathy and Michael Dalton

    10,870 views 2 days ago
    Kathy Dalton started CrossFit at age 54. She sits down to chat with Michael Dalton, her son and also her coach at Motivus CrossFit in Spartanburg, South Carolina, about her decision to live a longer, healthier life.

    Kathy was training two to three nights per week but wasn’t seeing the physical results she wanted.

    “I was addicted to a particular soft drink,” she recalls before adding, “And southerners like their sweet tea.”

    After her kids told her they wanted her to live to be 140, Kathy decided to give up sugary beverages.

    Now that she’s buying smaller clothes sizes and getting positive feedback from her doctor, Kathy finds herself on the path from wellness to fitness and isn’t looking back.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™ Show less
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      • 2 hours ago
      • 1,160 views
      Ever heard of the banded march?

      "It feels like it's just straight in the ass," CrossFit HQ's Marston Sawyers says. "I'm building ass right now."

      Watch as 2016 Games athlete Sam Dancer coaches Saw...
    • 2017 California Regional Highlights - Duration: 2 minutes, 34 seconds.

      • 7 hours ago
      • 11,914 views
      The 2017 California Regional, presented by ROMWOD, produced some unforgettable moments. Perennial Games athlete Becca Voigt fought for a 10th-straight trip to the Games, Josh Bridges asserted his d...
    • 2017 Pacific Regional Highlights - Duration: 2 minutes, 32 seconds.

      • 1 day ago
      • 26,578 views
      At the 2017 Pacific Regional, all eyes were on multi-time Regional champ Kara Webb and two-time second-fittest woman on Earth Tia-Clair Toomey. Would Webb continue her Regional domination or would ...
    • Sugar-Free Zone With Kathy and Michael Dalton - Duration: 4 minutes, 31 seconds.

      • 2 days ago
      • 10,870 views
      Kathy Dalton started CrossFit at age 54. She sits down to chat with Michael Dalton, her son and also her coach at Motivus CrossFit in Spartanburg, South Carolina, about her decision to live a longe...
    • Contest Submission - Kangaroo - Duration: 3 minutes, 8 seconds.

      • 2 days ago
      • 7,589 views
      A submission from the 2017 CrossFit Video Contest.

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    • Contest Submission - CrossFit KMC CommUNITY - Duration: 2 minutes, 1 second.

      • 2 days ago
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      A submission from the 2017 CrossFit Video Contest.

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    • 2017 Atlantic Regional Highlights - Duration: 3 minutes, 15 seconds.

      • 2 days ago
      • 34,368 views
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    • Road to Conviction: Season 2, Episode 11: Broken - Journal Preview - Duration: 52 seconds.

      • 4 days ago
      • 8,084 views
      In Season 1 of “Road to Conviction” we met Fletcher Tholin. Then 26, Tholin found CrossFit while incarcerated. After his release, Tholin made CrossFit the foundation of his life, and it's changed h...
    • Contest Submission - beauty. - Duration: 2 minutes, 34 seconds.

      • 6 days ago
      • 11,775 views
      A submission from the 2017 CrossFit Video Contest.

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      • 1 week ago
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    • Inside the Leaderboard: 2017 Games Qualifiers - Duration: 4 minutes, 33 seconds.

      • 1 week ago
      • 34,168 views
      In this edition of Inside the Leaderboard, Tommy Marquez analyzes this year’s Regionals programming and whether it bears a relationship to the average height and weight of the athletes who qualifie...
    • Pregnant, Not Dead - Duration: 5 minutes, 12 seconds.

      • 1 week ago
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      While pregnant with her first child, Mandy Engle decides to continue working out with husband Chas at CrossFit Takeover in Virginia Beach, Virginia.

      “I’ve cleared it with my doctor,” Mandy explain...
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