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  • Greg Glassman: The World’s Most Vexing Problem

    347,773 views 1 year ago
    CrossFit Founder Greg Glassman speaks to Level 1 participants on Sept. 3, 2017, in Aromas, California.

    “We sit collectively in unique possession of an elegant solution to the world’s most vexing problem. And it may be so elegant that it’s optimal,” Glassman says.

    CrossFit® - Forging Elite Fitness® (http://crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
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    • Grilled Lamb Kebobs - Duration: 62 seconds.

      • 2 days ago
      • 1,943 views
      INGREDIENTS: 
      3 oz. lamb
      ½ red onion
      ½ tsp. garlic
      2 tbsp. sour cream
      ½ tbsp. butter
      1 tbsp. mint

      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
    • At Home: Jug Row, Knee Push-ups, Sit-ups, Squats - Duration: 2 minutes, 49 seconds.

      • 2 days ago
      • 4,288 views
      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
    • The Power Clean and Push Jerk - Duration: 65 seconds.

      • 3 days ago
      • 11,598 views
      The Olympic lifts and their variations are well known for increasing power, strength and speed. This classic movement is traditionally an excellent test of overall strength. Performed at higher rep...
    • The Single-Leg Squat - Duration: 60 seconds.

      • 5 days ago
      • 10,057 views
      The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is wor...
    • Tofu & Vegetable Soup - Duration: 57 seconds.

      • 6 days ago
      • 2,594 views
      INGREDIENTS: 
      3 oz. tofu
      1½ tbsp. coconut oil
      2 c. vegetable broth
      1½ tsp. sesame seeds
      1 tbsp. scallions
      3 mushrooms
      ½ c. bok choy
      1 tsp. miso paste

      CrossFit® - Forging Elite Fitness® (https...
    • At Home: Jug DL / Couch Dips - Duration: 100 seconds.

      • 6 days ago
      • 2,726 views
      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
      The CrossFit Journal -- (https://journal.crossfit.com)
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    • The Dumbbell Squat Snatch - Duration: 57 seconds.

      • 1 week ago
      • 11,106 views
      “Dumbbells are amazing tools and hyper-friendly toward everything we do, except those things that they make even harder. The unwieldiness of dumbbells brings to bear all of the wonderful neurologic...
    • At Home: High knees / Jug Deadlift / Air Squat - Duration: 98 seconds.

      • 1 week ago
      • 3,526 views
      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
    • Chicken & Cashew Stir-Fry - Duration: 59 seconds.

      • 1 week ago
      • 4,302 views
      INGREDIENTS: 
      2 oz. chicken thighs
      1 tbsp. scallion
      ½ tbsp. butter
      1 tsp. sesame oil
      1 oz. red bell pepper
      1 tbsp. soy sauce
      1 oz. broccoli
      2 tbsp. cashews

      CrossFit® - Forging Elite Fitness® (...
    • The Handstand Walk - Duration: 50 seconds.

      • 1 week ago
      • 13,825 views
      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
    • Stuffed Zucchini - Duration: 52 seconds.

      • 2 weeks ago
      • 3,967 views
      INGREDIENTS:
      2 oz. ground turkey
      1½ tbsp. butter
      1 tsp. Tex-Mex spice
      1 oz. Monterey jack
      7 oz. zucchini
      3 cherry tomatoes

      CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
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