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  • Greg Glassman: The World’s Most Vexing Problem

    299,410 views 1 year ago
    CrossFit Founder Greg Glassman speaks to Level 1 participants on Sept. 3, 2017, in Aromas, California.

    “We sit collectively in unique possession of an elegant solution to the world’s most vexing problem. And it may be so elegant that it’s optimal,” Glassman says.

    CrossFit® - Forging Elite Fitness® (http://crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™ Show less
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    • The Single-Arm Row - Duration: 23 seconds.

      • 1 day ago
      • 6,280 views
      The single-arm row is highly beneficial and serves as an excellent substitute for a pull-up when no pull-up bar is available.

      CrossFit® - Forging Elite Fitness® (http://crossfit.com)

      The CrossFit...
    • Grilled Steak Tagliata - Duration: 49 seconds.

      • 1 day ago
      • 3,219 views
      Porterhouse steak with arugula and pecorino cheese.

      Ingredients:
      3 oz. porterhouse steak
      2 oz. cherry tomatoes
      2 c. arugula
      1 tbsp. pecorino
      1 tbsp. olive oil
      1 lemon

      CrossFit® - Forging Elite Fi...
    • The Air Squat - Duration: 61 seconds.

      • 2 days ago
      • 7,619 views
      The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large lo...
    • Salmon Salad - Duration: 44 seconds.

      • 5 days ago
      • 6,168 views
      Salmon salad with a boiled egg, baby spinach and avocado.

      Ingredients:
      2 oz. salmon
      2¾ oz. snow peas
      1 egg
      ¼ Hass avocado
      1 oz. baby spinach
      ⅓ oz. fresh parsley
      1 tbsp. olive oil

      CrossFit® - Forg...
    • The Deadlift - Duration: 16 seconds.

      • 5 days ago
      • 15,331 views
      “Regardless of whether your fitness goals are to ‘rev up’ your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain ...
    • The Deadlift - Duration: 72 seconds.

      • 6 days ago
      • 15,347 views
      CrossFit® - Forging Elite Fitness® (http://crossfit.com)

      The CrossFit Games® - The Sport of Fitness™
      The Fittest On Earth™
    • The Deadly Quartet - Dr. Norman Kaplan - Duration: 60 seconds.

      • 1 week ago
      • 6,075 views
      CrossFit Founder Greg Glassman has been highlighting the importance of Dr. Norman Kaplan’s paradigm-shifting 1989 paper “The Deadly Quartet” for more than a decade.

      In this talk from 2007, Glassma...
    • The Burpee - Duration: 16 seconds.

      • 1 week ago
      • 44,079 views
      The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and ...
    • Standing - Duration: 18 seconds.

      • 1 week ago
      • 16,926 views
      “The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”

      — Gr...
    • Bacon and Eggs - Duration: 42 seconds.

      • 1 week ago
      • 17,936 views
      Bacon and Eggs with Sliced Avocado and Roasted Tomatoes.

      INGREDIENTS:
      2 eggs
      1-3/4 oz. bacon
      1/2 avocado
      6 vine tomatoes

      CrossFit® - Forging Elite Fitness® (http://crossfit.com)

      The CrossFit Gam...
    • Killing the Fat Man: Season 2, Episode 10 - Duration: 26 minutes.

      • 3 weeks ago
      • 18,638 views
      We first met Gary Roberts in 2012 when CrossFit.com introduced the first season of Killing the Fat Man.

      In Season 1, the CrossFit community watched Roberts transform from an overweight man who had...
    • Killing the Fat Man: Season 2, Episode 8 - Duration: 25 minutes.

      • 3 weeks ago
      • 16,101 views
      We first met Gary Roberts in 2012 when CrossFit.com introduced the first season of Killing the Fat Man.

      In Season 1, the CrossFit community watched Roberts transform from an overweight man who had...
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