CopyCat Yoga

The instructional Yoga mat that has hand and foot placements printed right on the mat to show you where to put your hands and feet for each pose. Images of each pose on the mat so you can easily copy the poses.

Alignment Yoga Mat: www.copycatyoga.com

Sarah Mark, RYT
I grew up in Santa Cruz, California and I have been practicing yoga from a young age. I did not become passionate about yoga until after I moved to the Lake Tahoe area and I broke my arm in half snowboarding. My doctors told me that even after the surgery my arm would never work the same. This scared me since I spend most of my free time living an active lifestyle (snowboarding, hiking, mountain biking, playing tennis, golfing, horseback riding etc.). I decided to focus on my yoga and in less than a year, my arm was back to 100%. I believe that yoga played a huge part in my recovery and is responsible for keeping my mind and body healthy. I have followed in my mom's footsteps and become a 200 hour registered yoga teacher.