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  • 💖Simple breathing exercise to reduce stress & anxiety💖

    3,312 views 3 months ago
    This simple breathing exercise helps you reduce stress and anxiety by activating the parasympathetic nervous system. You can do this by holding your right nostril and breathing through your left nostril for 3 minutes.
    If you are dealing with frequent extreme anxiety then it may be worth considering a Rapid Transformational Therapy session where we find the root cause of your anxiety by regressing you in hypnosis. When you have understood the cause - we then help you with a solution based transformation. RTT works brilliantly with Anxiety attacks and Ive helped people all over the world eliminate them from their daily reality. Please get in touch: https://www.charlotteferrie... Show less
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