Sensit Yoga™ Somatics with Maja Zilih

Sensit Yoga is a practice of reaching new depths of awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level in asana and meditation, and discovering our inner sources of strength, creativity and freedom.

In Sensit Yoga we release the old pattern of forcing the body into postures, and create new patterns of listening and being guided by its wisdom. The healing of body-mind happens through a cultivation of a respectful, kind and supportive inner relationship. 

In Sensit Yoga we become aware of the body as a whole, as well as the connections between our inner spaces and structures. This brings forth an optimally supported inner alignment, to be expressed in the outer motion and yoga postures. This integrative approach helps us get to know our needs, limits, responses and reactions, as well as who we are on different levels of our being. This knowing of the self increasingly guides our actions towards those choices that serve our gr