lamaanaha is jecel

Asalamu calaykum,waxaad kusoo dhawaataan channelka lamaanaha is jecel,waxaad kaga faa iideysan doon taan waxyaabo badan oo kala duwan. sida , arimaha qoska ,aqoon kororsi dhinaca sariirta ah,iyo shahwada raga,  iyo arimo badan oo raga ku saabsan ..
fadlan ku soo darsada janalkaan saad u heshaan wixii cusub