Do your knees sound like popcorn popping when you squat? This usually comes down to two things: improper warm up or possible patellofemoral syndrome if it's also associated with pain. Find out today how to decrease these noises so you can squat in peace!
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.