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  • 66 Steel Mace Swing Variations - Beginner To Advanced Steel Mace Movements

    749 views 4 months ago
    Steel Mace: https://www.setforset.com/p......

    Steel Mace Swing Variations Exercise List:

    1. Pendulum
    2. Metronome
    3. 360
    4. 10 to 2
    5. Single Arm 360
    6. Single Arm 10 to 2
    7. Reverse Single Arm 360
    8. Reverse Single Arm 10 to 2
    9. Kneeling 360
    10. Kneeling 10 to 2
    11. Half-Kneeling 360
    12. Half-Kneeling Single Arm 360
    13. Half-Kneeling Single Arm 10 to 2
    14. Downward Flower
    15. Halo
    16. Single Arm Halo
    17. Mace 270
    18. Ballistic 360
    19. Offset Curl to 360
    20. 360 Archer
    21. 360 to Mace Vertical Squat
    22. Alt. Single Arm 360 Vertical Mace Squat
    23. Single Arm 360 Vertical Front Raises
    24. Single Arm 360 Thrusters
    25. Ballistic Squat 360
    26. Alt. Single Arm 360 to Front Lunge
    27. Alt. Single Arm 360 to Reverse Lunge
    28. Alt. Single Arm 360 to Side Lunge
    29. Alt. 360 Offset Overhead Press
    30. Alt. Single Arm 360 Offset Overhead Press
    31. Alt. 360 Offset Squat to Overhead Press
    32. Alt. 360 Offset Stiff Legged Deadlift
    33. Alt. Single Arm 360 Dynamic Lunge
    34. 360 Jumping Jacks
    35. Alt. Single Arm 360 Swing & Toss
    36. Alt. 360 Side Load Reverse Lunge
    37. Rotational 360
    38. Front Pendulum
    39. Figure 8 Swing
    40. Figure 8 Swing with Toss
    41. Back Switch
    42. All Around The World
    43. Skip Catch
    44. Single Step 360
    45. Single Arm 360 Lunges
    46. Walking Single Arm 360
    47. Walking Backward Single Arm 360
    48. 360 Thor Lunges
    49. Dual 360
    50. Dual 360 with Squat
    51. Dual 360 with Alt. Thrusters
    52. Dual 360 with Side Swing
    53. 360 Burpees
    54. 360 Burpees with Jump
    55. Single Arm 360 Push Up On The Ball
    56. 360 Walk The Plank
    57. 360 Rock ’N’ Roll
    58. 360 Under Leg Toss
    59. 360 Mountain Climbers
    60. One Handed 360 Burpees
    61. 360 Knee Jumps
    62. 360 Jacks
    63. 360 Skiier Jacks
    64. 360 Leg Raises Hold
    65. Rotational Side Swing
    66. Golfer Swing




    WARNING: THE INFORMATION/MOVEMENTS OFFERED IN THIS VIDEO ARE FOR DEMONSTRATION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Show less
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