Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance.
After my mom was diagnosed with a mysterious form of dementia, I put everything on hold—my career included—to learn everything I could about brain health and performance. It's been almost a decade, and after reading hundreds of scientific papers, interviewing dozens of leading scientists and clinicians around the world, and traveling to the world's top research institutions, not to mention producing a documentary on the topic, I present to you: GENIUS FOODS.
In my book, I offer a comprehensive guide to brain optimization. I uncover the link between our dietary and lifestyle choices and our brain function, including how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, you'll discover how to turn groundbreaking science into actionable lifestyle changes. You'll find invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, you'll have a cutting-edge yet practical road map to eliminating brain fog and optimizing your brain’s health and performance today—and decades into the future.
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