If your goal is to decrease body fat and or body weight, not all strength workouts are equal. In order to truly increase your basal metabolic rate and create an effective positive hormone response, it’s critical that you use complex, “compound” movements during your strength workouts. These moves require you to use many muscles during the set causing profound changes throughout your body. This is the exact reason why Holly Perkins from Women’s Strength Nation relies on Deadlifts to create her tight midsection. Check out this video where Holly shows you exactly how to perform 7 moves for strength and weight loss.
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