Women's Strength Nation
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  • The 7 Best Strength Moves for Weight Loss

    48,826 views 2 years ago
    If your goal is to decrease body fat and or body weight, not all strength workouts are equal. In order to truly increase your basal metabolic rate and create an effective positive hormone response, it’s critical that you use complex, “compound” movements during your strength workouts. These moves require you to use many muscles during the set causing profound changes throughout your body. This is the exact reason why Holly Perkins from Women’s Strength Nation relies on Deadlifts to create her tight midsection. Check out this video where Holly shows you exactly how to perform 7 moves for strength and weight loss.
    Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

    You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women.

    Add your email to our list for FREE below. No strings attached and we will never share your information.

    SIGN UP HERE: http://eepurl.com/baEqfD

    FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta Show less
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