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As a  Certified FITLIFE Transformation Coach and NASM Personal Trainer, I focus on helping REAL people achieve their fitness & nutrition ...
As a  Certified FITLIFE Transformation Coach and NASM Personal Trainer, I focus on helping REAL people achieve their fitness & nutrition goals. You won't find any fads or quick fixes from me, I'm always gonna give it to you straight. If you want to lose weight, feel healthier, happier, then this is the place for you. I will help you achieve your health & fitness goals, and live the life you've only dreamed of.  If you're ready to finally lose that weight and feel great, reach out. I do consulting worldwide via phone, and video chat. Check out my website here:

http://www.realfitwithbrookeb.com

By using information from or participating in activities described on this channel, you automatically agree to assume full responsibility for all your actions and are participating voluntarily at your own risk. You also agree that we are in no way liable for your actions or the actions of any others involved. Be sure to check with your physician before starting this or any exercise program.
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    • Legs & Booty Workout with Brooke B - Duration: 4 minutes, 55 seconds.

      • 3 years ago
      • 19 views
      Legs & Booty Workout
    • Ab Workout with Brooke B - Duration: 4 minutes, 12 seconds.

      • 3 years ago
      • 52 views
      Only got 30 minutes or less? Try out this quick ab workout and let me know how it goes!
    • Summer Swing - Duration: 50 seconds.

      • 4 years ago
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    • A Day At The Rings - Duration: 43 seconds.

      • 4 years ago
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    • Day 30 - Ab Workout - Duration: 4 minutes, 12 seconds.

      • 5 years ago
      • 165 views
      Day 30 - Ab Workout - Here it is Fit Fallers, the final workout of our Challenge!! We're almost there! The end is in sight! We've got one more round of exercises to complete our incredible journe...
    • Day 29 - Full Body Workout - Duration: 4 minutes, 23 seconds.

      • 5 years ago
      • 82 views
      Day 29 - Full Body Workout - Alright you guys, it's Hump Day, so let's get over on it before it gets over on us! We can get after it by killing our Full Body Workout today. It's going to burn, but...
    • Day 28 - Legs & Booty - Duration: 4 minutes, 55 seconds.

      • 5 years ago
      • 56 views
      Day 28 - Legs & Booty Workout - Woohoo! We're almost there Fit Fallers! Can you believe it? You've been so dedicated for 28 days now and we are almost to our goal. Congrats on making it this far...
    • Day 27 - Full Body Workout - Duration: 4 minutes, 58 seconds.

      • 5 years ago
      • 84 views
      Day 27 - Full Body Workout - It's MONDAY!!! Ok, so maybe you're not that excited about it being Monday, I wasn't either to be honest :) But, I find that if I hold myself to my commitment of schedu...
    • Day 25 - Upper Body Workout - Duration: 4 minutes, 18 seconds.

      • 5 years ago
      • 98 views
      Day 25 - Upper Body Workout - Happy Saturday! I hope your weekend is going well! We've got one more workout before our rest day, so let's make it a strong one. This Upper Body Workout will tone ...
    • Day 24 - Full Body Workout - Duration: 4 minutes, 48 seconds.

      • 5 years ago
      • 74 views
      Day 24 - Full Body Workout - That's right! We've got a Full Body Workout for our Friday!! We are going to conquer one more Full Body routine for the week and go into the weekend looking and feelin...
    • Day 23 - Ab Workout - Duration: 5 minutes, 10 seconds.

      • 5 years ago
      • 56 views
      Day 23 - Ab Workout - We are into our final week people!! How exciting! You've been doing amazing so far and we are almost there. Your dedication and perseverance is awesome!

      Today we have some ...
    • Day 22 - Full Body Workout - Duration: 4 minutes, 39 seconds.

      • 5 years ago
      • 66 views
      Day 22 - Full Body Workout - It's Tone Up Tuesday people! This week is now in full swing, so let's get after our Full Body Workout. Put the work in NOW because at the end of our 30 Day Challenge ...
    • Day 21 - Legs & Booty - Duration: 5 minutes, 52 seconds.

      • 5 years ago
      • 55 views
      Day 21 - Legs & Booty - Ah yes, legs & booty. One of the most requested areas to workout and one of the more difficult to change. Legs & booty take time, consistency, and dedication. Their transf...
    • Day 20 - Full Body Workout - Duration: 4 minutes, 36 seconds.

      • 5 years ago
      • 51 views
      Day 20 - Full Body Workout - Alright, I hope you had a great weekend because we are back at it this Monday with a Full Body Workout! You are officially two-thirds of the way through our 30 Day Cha...
    • Day 18 - Arm Workout - Duration: 4 minutes, 16 seconds.

      • 5 years ago
      • 50 views
      Day 18 - Arm Workout - I hope your weekend is off to a great start. Here's our last workout of the week: Upper Body. Be sure to stretch for 5-10 minutes before you start. Then, grab your weights...
    • Day 17 - Full Body Workout - Duration: 4 minutes, 33 seconds.

      • 5 years ago
      • 83 views
      Day 17 - Full Body Workout - TGIF! Or TGI-Full Body Workout :) Either way, Friday is here and we have one last full body workout for the week. Give this one your all before enjoying your weekend....
    • Day 16 - Ab Workout - Duration: 4 minutes, 42 seconds.

      • 5 years ago
      • 61 views
      Day 16 - Ab Workout - Welcome to Day 16! We are going to work on abdominals today. Having a strong core assists your entire body in operating at its optimum. We're going to tighten up our mid-se...
    • Day 15 - Full Body Workout - Duration: 4 minutes, 5 seconds.

      • 5 years ago
      • 70 views
      Day 15 - Full Body Workout - WE ARE HALF WAY!!! Congratulations Fit Fall-ers, we've made it to the half-way mark of our 30 days! How do you feel? I'm so inspired by your dedication and perseveran...
    • Day 14 - Booty Workout - Duration: 5 minutes, 31 seconds.

      • 5 years ago
      • 73 views
      Day 14 - Booty Workout - Woohoo, today we're gonna rock a new booty workout! I hope you're ready to get that derriere toned and tightened, because this circuit will get you there! Be sure to take...
    • Day 13 - Full Body Workout - Duration: 4 minutes, 19 seconds.

      • 5 years ago
      • 50 views
      Day 13 - Full Body Workout - Good morning! How was your weekend? I hope you had a fantastic few days and were able to relax and enjoy yourself. We are back on Full Body Workouts for our Monday. ...
    • Day 11 - Arm Workout - Duration: 4 minutes, 29 seconds.

      • 5 years ago
      • 53 views
      Day 11 - Arm Workout - Alright, we made it to Saturday! I hope you had a great week. We are going to finish off our week sculpting some beautiful biceps, triceps and shoulders. You will need han...
    • Day 10 - Full Body Workout - Duration: 4 minutes, 10 seconds.

      • 5 years ago
      • 133 views
      Day 10 - Full Body Workout - It's Friday, so that means it's a Full Body Workout day!! Let's start the weekend off right by moving our bodies and getting our blood pumping. Try to work in 30 minu...
    • Day 9 - Abs - Duration: 4 minutes, 36 seconds.

      • 5 years ago
      • 63 views
      Day 9 - Ab Workout - We are fully into Week 2 now! How's it going??? Please let me know how you're doing along the way. Post a comment, send me an email or just give a thumbs up on YouTube if all ...
    • Day 8 - Full Body Workout - Duration: 7 minutes, 41 seconds.

      • 5 years ago
      • 81 views
      Day 8 - Full Body Workout - Congratulations on your first week completed of the 'Fit Fall' 30 Day Challenge! You guys are doing great and I can't wait to see how well you do in the next week. We ...
    • Day 7 - Arms & Shoulders - Duration: 3 minutes, 18 seconds.

      • 5 years ago
      • 73 views
      Day 7 - Arms & Shoulders - Alright you guys! Let's work on sculpting some long and lean arms and shoulders today! You're going to need some hand weights for this one. Use anywhere from 5-15 lbs,...
    • Day 6: Full Body - Duration: 4 minutes, 7 seconds.

      • 5 years ago
      • 83 views
      Day 6 - Full Body Workout - Well, I hope you had a great day off because today we are back at it! We've got a full body workout for Day 6. Like before, start with 2 sets of the circuit and if you'...
    • Day 4 - Legs & Booty - Duration: 5 minutes, 17 seconds.

      • 5 years ago
      • 144 views
      Day 4 - Legs & Booty - Be sure to warm up with a stretch before you begin. Start with 2 sets and work your way up to 3-4. Be sure to consult your physician before starting any exercise program.
    • Day 3: Full Body - Duration: 4 minutes, 19 seconds.

      • 5 years ago
      • 126 views
      Day 3: Full Body Workout - Be sure to do a light warmup for 5-10 minutes before beginning this circuit. Start with 2 sets and work your way up to 3-4. Be sure to consult your physician before star...
    • Day 2 - My Trainers Ab Routine - Duration: 2 minutes, 10 seconds.

      • 5 years ago
      • 135 views
      My Trainers Ab Routine - Start with 2 sets and work your way up to 3-4. Make sure you stretch out those abs when you're done with this one. Check with your physician before beginning any exercise p...
    • 30 Day 'Fit with Brooke B' Challenge - Day 1 - Duration: 6 minutes, 17 seconds.

      • 5 years ago
      • 284 views
      Day 1: Full Body Workout - Be sure to warm up for 5-10 minutes before beginning this circuit. Start with 2 sets and work your way up to 3-4. Consult your physician before beginning any exercise p...
    • Welcome to the 30 Day 'Fit Fall' Challenge with Brooke B! - Duration: 2 minutes, 50 seconds.

      • 5 years ago
      • 166 views
      Welcome to the 'Fit Fall' 30 Day Challenge
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