Tranascendental Meditation- Moti Shefi , certified teacher

Transcendental Meditation is practiced for 20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences the source of thought - a unique state of restful alertness.   During the past 50 years, more than six million people from all backgrounds have learned the Transcendental Meditation technique and enjoy its wide range of benefits in all areas of life.