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  • A Course in Selfishness - Duration: 2 minutes, 8 seconds.

    • 2 months ago
    • 84 views
    A Course in Selfishness - How to practise healthy self care
    (The airplane oxygen mask metaphor in real life)

    One of the reasons for me to write this course:

    I have experienced, especially the las...
  • Grounding Exercise Meditation - Duration: 7 minutes, 53 seconds.

    • 2 months ago
    • 29 views
    Sandra's Version of Alyse Young's Grounding Exercise ... as it already says is meant to ground you and make you stay in your body ... this is especially necessary before and when you face difficult...
  • Chakra Alignment Meditation - Duration: 16 minutes.

    • 2 months ago
    • 40 views
    Sandra will guide you into calmness and then through all 7 main Chakras, one by one. Starting with the Root Chakra, the Sacral Chakra, the Solar Chakra, the Heart Chakra, the Throat Chakra, the Thi...
  • Body Scan Meditation - Duration: 20 minutes.

    • 2 months ago
    • 114 views
    In this Body Scan Meditation Sandra leads you through your Body and therefore gradually into mindfulness and calmness. This Meditation can be practised lying down and can be used before going to sl...
  • The Healing Lake long version - Duration: 41 minutes.

    • 2 months ago
    • 10 views
    This is the longer version of Sandra using Jon Kabaz Zinn's Healing Lake Meditation for you to enjoy, to bring you into a calm, relaxing state and open your mind and body to what is. Let me know wh...
  • The Healing Lake Meditation (shorter) - Duration: 17 minutes.

    • 2 months ago
    • 38 views
    This is the shorter version of Sandra using Jon Kabaz Zinn's Healing Lake Meditation for you to enjoy, to bring you into a calm, relaxing state and open your mind and body to what is. Let me know w...
  • The 7 Point Meditation - Duration: 23 minutes.

    • 2 months ago
    • 16 views
    Sandra's 7-Point-Meditation for you to enjoy ... please let me know what you think ... Love, Sandra ... ;-)
  • The 6 Phase Meditation - Duration: 32 minutes.

    • 2 months ago
    • 34 views
    Sandras Version of Vishen Lakhiani's (MindValley) 6-Phase-Meditation, with approval of MindValley ... for you to enjoy ... let me know what you think ... Love, Sandra ... ;-)
  • Meditation Intro 2 - Duration: 11 minutes.

    • 2 months ago
    • 11 views
    Sandra's Meditation Intro 2 for you to enjoy ... let me know what you think ... Love, Sandra ... ;-)
  • Meditation Intro 1 - Duration: 9 minutes, 14 seconds.

    • 2 months ago
    • 21 views
    Sandra's Intro for your Meditation for you to enjoy ... let me know what you think ... Love, Sandra ... ;-)
  • Chakra Balancing Workshop Description - Duration: 2 minutes, 15 seconds.

    • 3 months ago
    • 22 views
    Coming soon: My Workshop for Chakra Balancing in Tauranga, remote attendance via Zoom possible
  • Basic Feng Shui Webinar - Recap - Duration: 2 minutes, 54 seconds.

    • 4 months ago
    • 48 views
    At the end of my 4 week Webinar 'Basic Feng Shui' I am giving a recap on how you could approach your home - now - with the knowledge been given in this Webinar. Have fun with it. Enjoy.
  • Feng Shui Webinar Week 2 - Rerun Yin & Yang - Duration: 3 minutes, 39 seconds.

    • 10 months ago
    • 15 views
    Feng Shui Webinar Week 2 Part 1
  • Hello and welcome to my YouTube Channel ... ;-)

    In 'Playlists' you will find some of my favourite Videos about Meditation, Mindfulness and Happiness.

    Videos are coming soon too, as well as My Free Meditations.

    Enjoy browsing my channel, which will grow over the time.

    Feed back and recommendations for other videos to go up on my playlist are welcome.

    Have a wonderful day

    Love, Sandra ... ;-)

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