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  • Sugar-Free Zone With Kathy and Michael Dalton

    16,629 views 4 days ago
    Kathy Dalton started CrossFit at age 54. She sits down to chat with Michael Dalton, her son and also her coach at Motivus CrossFit in Spartanburg, South Carolina, about her decision to live a longer, healthier life.

    Kathy was training two to three nights per week but wasn’t seeing the physical results she wanted.

    “I was addicted to a particular soft drink,” she recalls before adding, “And southerners like their sweet tea.”

    After her kids told her they wanted her to live to be 140, Kathy decided to give up sugary beverages.

    Now that she’s buying smaller clothes sizes and getting positive feedback from her doctor, Kathy finds herself on the path from wellness to fitness and isn’t looking back.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™ Show less
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  • Uploads Play all

    • Update Studio: Catching up with Paul Castillo - Duration: 3 minutes, 29 seconds.

      • 1 hour ago
      • 290 views
      Paul Castillo blew everyone away when he surged ahead of Games veterans Scott Panchik and Alex Anderson to win the 2017 Central Regional–and he was just getting started.

      Castillo joins Sean Woodla...
    • 2017 Central Regional Highlights - Duration: 2 minutes, 43 seconds.

      • 5 hours ago
      • 6,241 views
      The 2017 Central Regional, presented by Assault Fitness, was exploding with talent. Sara Sigmundsdottir came to make a statement in her new region, CrossFit Mayhem had a reputation to uphold, and G...
    • Contest Submission - Strength In Community - Duration: 3 minutes, 7 seconds.

      • 23 hours ago
      • 9,515 views
      A submission from the 2017 CrossFit Video Contest.

      "At the lowest point of his life, feeling lost with no direction or purpose, Mick Dudley discovered Crossfit. Mick tells the story of how his Cro...
    • Update Studio: Catching up With Valerie Voboril - Duration: 3 minutes, 29 seconds.

      • 1 day ago
      • 4,828 views
      After taking fourth place at the California Regional this year, Valerie Voboril will make her fourth trip to the CrossFit Games this August.

      Voboril joins Tommy Marquez in the Update Studio via Sk...
    • 2017 South Regional Highlights - Duration: 2 minutes, 34 seconds.

      • 2 days ago
      • 33,643 views
      The 2017 South Regional, presented by Airrosti, brought the heat to the Alamodome in San Antonio, Texas. Defending Regional women's champion Camille Leblanc-Bazinet was prepared to keep her title b...
    • The Banded March - Duration: 2 minutes, 22 seconds.

      • 3 days ago
      • 20,198 views
      Ever heard of the banded march?

      "It feels like it's just straight in the ass," CrossFit HQ's Marston Sawyers says. "I'm building ass right now."

      Watch as 2016 Games athlete Sam Dancer coaches Saw...
    • 2017 California Regional Highlights - Duration: 2 minutes, 34 seconds.

      • 3 days ago
      • 44,563 views
      The 2017 California Regional, presented by ROMWOD, produced some unforgettable moments. Perennial Games athlete Becca Voigt fought for a 10th-straight trip to the Games, Josh Bridges asserted his d...
    • 2017 Pacific Regional Highlights - Duration: 2 minutes, 32 seconds.

      • 4 days ago
      • 42,835 views
      At the 2017 Pacific Regional, all eyes were on multi-time Regional champ Kara Webb and two-time second-fittest woman on Earth Tia-Clair Toomey. Would Webb continue her Regional domination or would ...
    • Sugar-Free Zone With Kathy and Michael Dalton - Duration: 4 minutes, 31 seconds.

      • 4 days ago
      • 16,629 views
      Kathy Dalton started CrossFit at age 54. She sits down to chat with Michael Dalton, her son and also her coach at Motivus CrossFit in Spartanburg, South Carolina, about her decision to live a longe...
    • Contest Submission - Kangaroo - Duration: 3 minutes, 8 seconds.

      • 5 days ago
      • 9,669 views
      A submission from the 2017 CrossFit Video Contest.

      "The story of children's dream which was realized after 16 years thanks to CrossFit.​"
      -Anton Menshchikov

      CrossFit® - Forging Elite Fitness® (...
    • Contest Submission - CrossFit KMC CommUNITY - Duration: 2 minutes, 1 second.

      • 5 days ago
      • 6,487 views
      A submission from the 2017 CrossFit Video Contest.

      "When you walk into CrossFit KMC, you see a very diverse group of individuals and quickly realize that it is unique. CrossFit has formed UNITY wi...
    • 2017 Atlantic Regional Highlights - Duration: 3 minutes, 15 seconds.

      • 5 days ago
      • 50,010 views
      The 2017 Atlantic Regional was nothing short of riveting. On the women's side, the neck-and-neck battle between then-defending Regional champ Emily Bridgers and perennial competitor Cassidy Lance-M...
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