This short flow will help you stretch and warm up at the same time. This is crucial if you are having back pain, sciatica or piriformis syndrome, as stretching before a workout may not be your best bet. You want to keep your muscles engaged and warmed up before a workout.
✮CHANNEL INFORMATION Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.
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