• The Dark Side of Chronic Pain & TIPS on How To Feel Better

    390 views 5 months ago
    Living with chronic pain takes a toll on the mind, the body and the soul. Whether you are suffering from chronic lower back pain, piriformis syndrome, sciatica, a spine issue, or arthritis pain, every is a battle. As I discuss in this video, it's very important to build a support system, and have routines that help you feel better, no matter how small they are. Get your FREE back pain free resources here:

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    ✮✮✮7 Ways to Reduce Inflammation and Muscle Pain: https://coachsofiafitness.c......

    ✮✮✮ The Back Pain Bootcamp: Healing back pain through movement and strengthening✮✮✮:
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    ✮✮ Join Facebook Community of Back Pain Warriors:

    Coach Sofia Fitness is your source of chronic back pain, piriformis syndrome and sciatica resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain, and education. You can find her in the facebook community -the warrior's hub - (links above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

    All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

    Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

    If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

    All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition. Show less
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