The majority of people with #lowerbackpain and #piriformissyndrome will try a bunch of stretches they find on the internet without knowing if these stretches are helping or feeding the imbalances. A lot of people don't even know if they have a disc bulge and just experience more pain flexing forward or extending their backs. So in this video, I want to show you some common stretches for back pain, and hip pain that you have to completely eliminate if you want to heal your disc bulge, or get rid of back pain triggered by certain movements. Please watch this video until the end, I share TONS of important information you need to know about.
✮CHANNEL INFORMATION Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.
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