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Since our lives are governed largely by a collection of habits, we've decided to talk about how one might form a new habit on purpose. Want to make something a part of your identity and life? Here's how to get started.
0:03:30 – What does a habit consist of? 0:08:51 – Breaking bad habits and forming good ones 0:15:27 – What to do when you haven’t done the habit for a while 0:23:39 – Sponsor: Audible (Listening to audiobooks) 0:28:03 – Sponsor: Brilliant (Learning problem-solving skills) 0:29:55 – Motivating yourself to do the habits 0:43:01 – Habit tracker recommendations 0:52:02 – Using the 20 second rule 0:53:16 – Conclusion
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