Yoga in the Boardroom

✨WELCOME to Yoga in the Boardroom! ✨

I am Tracy Forsyth, a ‘life & game-changing’ high impact coach, a corporate wellbeing expert and the creator of Yoga in the Boardroom. As a qualified 200hr RYT Yoga teacher, I take elements from yoga techniques and apply them to the working world to increase your physical and mental wellbeing at work.

In this channel you will find videos that will teach you how to practice yoga at work simply using your desk and your chair. Together we will learn how to use breath to feel powerful and calm, how to combat deskbound tension, how to stand confidently and feel confident when giving presentations and many more useful exercises that can be easily done at work to improve physical and mental wellbeing while increasing confidence, self-belief and resilience. 

Yoga in the Boardroom is suitable for beginners and doesn't require yoga mats or leggings!

Ready to start your feeling good journey? 

🙏Namaste 🙏

Tracy