OCD Educator and Coach, James Callner teaches you a very simple breathing technique to calm panic and anxiety quickly.
OCD Coach, James Callner shares his sunset photography and, some of his own personal OCD recovery tools and solutions.
Are you struggling with OCD right now? Feeling alone? Need some inspiration? This video will help you see you are not alone and there is hope. We support OCD Awareness Week #OCDWeek
Mindfulness disarms anxiety every time you practice it. Here's a gentle reminder from OCD Educator, James Callner on how to practice it.
Many many people with OCD have trouble with rituals in the shower. In this video James Callner and his ERP Caoch show you how to challenge OCD in the shower. Don't worry, it's not X-rated at all ~ but could help.
OCD Educator, James Callner demonstrates how fearful thoughts gain momentum upon themselves and how to interrupt and stop the OCD thoughts or obsessions.
Welcome from James Callner President of The Awareness Foundation for OCD. afocd.org and on Facebook and YouTube
There has been much research on the brains ability to calm itself from stress and anxiety by relaxing into beauty. In this new series called Walks with Jim, take minute to reset your brain from overwhelm to peace. Sometimes, all we need to remember what peace feels like is a minute of beauty.
In this new series of Mindful Awareness videos, take a short break from anxiety and stress by refocusing on beauty. Research on the brain clearly shows that simply by looking at beautiful things shifts brain chemistry from anxiety to calm. Practice for minute with Walks with Jim.
OCD Educator, James Callner explains Exposure Response Prevention Therapy (ERPT or ERP). And, demonstrates how to use it for compulsive hand washing,, He shows us his own challenges as he works with his ERP coach.
James Callner introduces you to an easy way to get into Mindfulness anytime you are anxious.
James Callner explains the benefit of simply walking to calm down anxiety or panic.
James Callner, OCD Educator, welcomes you to OCD Coaching Videos. Available for free on YouTube, Facebook, afocd.org and ocdtreatmentcenter.com
James Callner OCD Educator, talks ,via Skype, to OCD Specialist, Sharon Davies, Director of The OCD Treatment Centre, Taunton England. Discussion of a specific "anchor" to manage your OCD thoughts.
Anxiety First Aid - Part One. James Callner offers practical simple tools to bring down your anxiety. Tools he has learned over 32 years of challenging OCD and anxiety.
Dr. J.P.Allen talks about how OCD works in this video produced by James Callner for The Awareness Foundation for OCD.