Nat & Marks

Founders of the ‘Eat Well Weigh Less’ philosophy, Nat & Marks are on a mission to challenge your beliefs and to change your mindset around healthy eating and weight loss. 

The Quick & Dirty Show is the place to be to get real life strategies for being more fit and healthy at any age but more specifically, for how to become fitter at 50!!  

Weight loss advice, cooking tips, recipes and mouth watering inspiration. It’s the place where eating well and weighing less MEET.