The Betar Project

The Betar project is a podcast for people who struggle to express their feelings and be their authentic selves due to the stigma surrounding Mental Health. Through real and raw conversations stripping away any barriers of judgment. we aim to not only spread awareness but build mental fitness and resilience by providing the tools, tips and strategies that you can implement daily to improve your mental state. Ultimately crushing the stigma surrounding mental health and helping you to unlock your inner truth to live a life of harmony within Mind, Body & Spirit.