Healthy Lifestyle for Women at 60 & Beyond

Welcome to my channel! I am a personal trainer and healthy lifestyle coach practicing out of Boulder, Colorado. I’ve been in this business for 35 years, helping people of all ages find Healthy Lifestyle. 
This past summer, I turned 60 years young! Everything I knew, taught, and lived regarding health and fitness, turned upside down on me.  I was plagued with health issues, such as osteopenia creeping to osteoporotic bones, fatty liver, hospitalized for a kidney infection due to repeating UTIs, brain fog, memory loss, subcutaneous, and visceral abdominal fat. My doctor said it was “part of getting older!“  

Men and women are living longer, but not necessarily healthier lives  .

Join me on this journey, as I uncover, alter, and create new ways of healthy living based on the scientific research, clinic studies, and my own personal experiences as I apply