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Energise your body and calm your mind with weekly yoga classes and regular yoga workshops at Mind Body and You, based in Kettering, North...
Energise your body and calm your mind with weekly yoga classes and regular yoga workshops at Mind Body and You, based in Kettering, Northamptonshire, UK. Yoga postures, breathing techniques and relaxation or guided meditations are a great way to release the stresses of the day. Practising yoga regularly helps to make your body flexibile and strong. Yoga postures tone the body muscles and this helps to improve the body's posture when standing, sitting, walking or sleeping. Better posture has the added benefit of helping to relieve your body of any aches due to poor posture.

www.mindbodyandyou.co.uk
www.salutetothesunyoga.co.uk
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