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    • Poses to open the ANKLES + FEET - Duration: 3 minutes, 45 seconds.

      • 8 months ago
      • 99 views
      Forrest Yoga Side Bend and TRE stretch to open the ankles.
    • KITE HAWK in WII - Duration: 119 seconds.

      • 8 months ago
      • 45 views
      Forrest Yoga KITE HAWK is a wonderful sequence for bringing mobility and fluidity to the shoulders.
    • BIRD WING - Duration: 2 minutes, 54 seconds.

      • 8 months ago
      • 29 views
      FORREST YOGA BIRD WING
    • Low Cobra • Cobra • Upward Facing Dog - Duration: 4 minutes, 6 seconds.

      • 8 months ago
      • 35 views
      Forrest Yoga stages of Low Cobra to Upward Facing Dog. Practice each stage until they feel strong (not painful for wrists, elbows, or back) before going to the next stage.
      Practice Low Cobras often...
    • SHOULDER SHRUGS - Duration: 4 minutes, 50 seconds.

      • 8 months ago
      • 67 views
      Forrest Yoga Shoulder Shrugs
    • BRHAMARI BREATH - Duration: 9 minutes, 20 seconds.

      • 8 months ago
      • 60 views
      BEE BUZZING BREATH 🐝

      Be a hippie and make crazy sounds with me 🤪💓🐝 Bhramari or Bees Breath is like tuning up the energy within our cells. This creation of sound vibration is a powerful energy shi...
    • Chest Opener at the Wall - Duration: 4 minutes, 4 seconds.

      • 8 months ago
      • 76 views
      DAY 1 💓 #warriorheartcollective
      Ever feel like you have the weight of the world on your shoulders? Is it sometimes hard to breathe? It can be a vicious cycle of worry creating limitation in the bo...
    • Half Bow Over The Roll - 2 Variations - Duration: 14 minutes.

      • 11 months ago
      • 61 views
      HALF BOW OVER THE ROLL

      DAY FOURTEEN of #psoaslove #unlockingthemysteries 💓

      A lil iphone/icloud delay but couldn’t miss the last pose!!!

      This is a powerful heart opener ❤️ especially in the journ...
    • Lunges at the Wall - Duration: 7 minutes, 48 seconds.

      • 11 months ago
      • 52 views
      DAY THIRTEEN of #psoaslove #unlockingthemysteries 💓 LUNGES AT THE WALL
      This sequence has become my ode to past loves. The thighs are often associated with progress through life, fear of change, fea...
    • Wave Dancer - 4 Stages - Duration: 11 minutes.

      • 11 months ago
      • 110 views
      DAY TEN of #psoaslove #unlockingthemysteries 💓 PRELUDE to WAVE DANCER STAGES 1 + 2 + 3


      These poses 💥 are like Cobra Over the Roll with a Blackberries on top. There are three Preludes to Wave Dan...
    • Aviva's Mini-Story for Innerstellar Yoga + Pilates - Duration: 80 seconds.

      • 11 months ago
      • 67 views
      A brief peek into Aviva's Psoas Journey pt 1
    • Forrest Yoga Maine Coon Pose with knee modification - Duration: 3 minutes, 45 seconds.

      • 11 months ago
      • 114 views
      DAY EIGHT of #psoaslove #unlockingthemysteries 💓

      Maine Coon is a gorgeous and very large cat and is the official State Cat of Maine 😻 which I think is pretty awesome cuz cats have always been a ...
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