If you are thinking to start running, there are a few things you must keep in mind. Here's a quick running tips and checklist for beginners with IRONMAN Milind Soman:
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1. Test your self for smaller distances before going for longer distances, i.e. 10km or above.
2. Consult your physician and get a health checkup done.
3. Visit your nutritionist to know what and what not to eat.
4. You should start slow.
5. Check your clothing and accessories.
Watch this video to get an insight to what other runners think and do.
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And keep running!