Susan J. O'Grady, Ph.D. Psychologist
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    • Three Minute Mindfulness Meditation - Duration: 5 minutes, 23 seconds.

      • 7 years ago
      Develop your skills in stress reduction. Dr. Susan O'Grady leads you in a relaxing three-minute meditation. This simple and powerful technique can help you manage stress, alleviate depression and...
    • Body Scan Mindfulness Meditation - Duration: 32 minutes.

      • 5 years ago
      This Body Scan is part of the core formal mindfulness meditation practices developed by Dr. Jon Kabat-Zinn at UMass Medical Center. The Body Scan is usually the first meditation practice used in th...
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