Eve Menezes Cunningham

Fáilte! Welcome!

These trauma sensitive* Yoga Nidras (guided relaxations) can improve sleep, boost dopamine, lower blood pressure, aid focus and concentration AND help you move towards your goals and dreams more easily and enjoyably.

You’ll also find self care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) coaching ideas, mind body practices, EFT Tap Alongs and book bonus videos for 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017). 

Eve Menezes Cunningham has been featured in titles including Psychologies, Red, Metro, the Guardian, Financial Times, Irish Country Living and Stellar. 

*Pay attention to what feels good for YOU. Seek medical advice where needed. Eve Menezes Cunningham uses her trauma therapy background and experience but doesn't know who’s watching or specific triggers. The descriptions of the videos will help you discern.