yoganaraska

Hello & welcome to YogaNaraska! My name is Catherine, and I help people cope with mental & chronic health issues through the practice of yoga & meditation. I have personally struggled with Premenstrual Dysphoric Disorder (PMDD), Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, & chronic illness. The teachings and practice of yoga have greatly helped me to cope with my symptoms, & most importantly, improve my relationship with my mind & body. I know firsthand that yoga can be a powerful form of self love when we need it most. My goal is to provide a safe space for you to connect to your true self & to help you to return to the mat again & again. You'll find free yoga and meditation videos here on my channel. I hope that you find them useful and aren't afraid to reach out and let me know how you feel after you practice, or if you have any requests for pose modifications or class themes. Much love, Catherine.