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  • KUTV Longevity Village - Duration: 3 minutes, 51 seconds.

    • 1 year ago
    • 686 views
  • Longevity Village - ABC4 Utah - Duration: 3 minutes, 4 seconds.

    • 1 year ago
    • 402 views
  • The Easiest Way to Shave 8 Years Off Your Biologic Age - Duration: 90 seconds.

    • 1 year ago
    • 497 views
    Would you trade 30 minutes a day to look and feel eight years younger? Based on the latest research, this article will show you the easiest way to shave eight years off your biologic age.
    The 8 Ye...
  • Does meat cause cancer and heart disease? - Duration: 86 seconds.

    • 1 year ago
    • 564 views
    Does meat cause cancer, heart disease, or an early death? In this article, I will show you how to enjoy meat without any increased risk based on new research.

    The Harvard Meat Study
    Meat studies ...
  • 3 Secrets to Maintaining a Healthy Weight Forever - Duration: 87 seconds.

    • 1 year ago
    • 480 views
    Most Americans want to lose weight as their New Year’s resolution. While many are successful, few can keep the weight off forever. Based on recent research of 10,000 people, who have lost an aver...
  • 3 Ways to Naturally Beat Wintertime Depression - Duration: 2 minutes, 3 seconds.

    • 1 year ago
    • 193 views
    One in five people struggle with wintertime depression or seasonal affective disorder. For many, this strikes immediately after the holiday season. In this article, I share 3 ways to naturally be...
  • How to Eliminate Holiday Season Stress - Duration: 88 seconds.

    • 1 year ago
    • 175 views
    Two in three Americans report holiday season stress, fatigue, and irritability according to the American Psychological Association. This stress may increase your risk of a heart attack by 73% acco...
  • 5 Ways to Tell if it is a Cold or Allergies - Duration: 67 seconds.

    • 1 year ago
    • 370 views
    You’ve got a runny nose and you’re sneezing. Is it a cold or allergies?

    Knowing whether it is a cold or allergies can help you get the treatment you need and avoid all the stuff you don’t need. ...
  • 3 Ways to Protect Kids’ Hearts from Halloween Candy - Duration: 104 seconds.

    • 1 year ago
    • 203 views
    Sugar can cause blockages to form in even the hearts of young children according to a new report from the American Heart Association. As Halloween and candy go hand-in-hand, I share three ways to...
  • 5 Smartphone Apps to Fix Sleep Problems - Duration: 105 seconds.

    • 1 year ago
    • 330 views
    According to the National Sleep Foundation, a smartphone in the bedroom is one of the main reasons why most Americans are chronically sleep deprived. While most experts blame smartphones for sleep...
  • Are Grains Healthy? - Duration: 114 seconds.

    • 2 years ago
    • 566 views
    While books and websites have demonized grains in every form, the scientific literature does not support this belief. Indeed, in study after study, grains can be healthy provided they are real who...
  • The Top 3 Dark Chocolate Health Benefits - Duration: 91 seconds.

    • 2 years ago
    • 615 views
    Could there actually be dark chocolate health benefits? How could something that tastes so good, be good for you? Read on to learn about a medical mystery and the top three health benefits of dar...
  • 3 Ways to Lower Cholesterol: Better than Drugs - Duration: 100 seconds.

    • 2 years ago
    • 881 views
    Half of all Americans need to lower cholesterol. Of these people, most should be on a “statin” drug to lower cholesterol according to the American Heart Association.

    This recommendation comes des...
  • Benefits and Risks of Raw Foods - Duration: 81 seconds.

    • 2 years ago
    • 372 views
    Raw foods can be a great way to boost nutrition, lose weight, and eat more naturally. In fact, I would probably see far less cardiovascular disease in my practice if people ate more of the right k...
  • 5 Things Multitasking Does To Your Brain - Duration: 2 minutes.

    • 2 years ago
    • 239 views
    I had no idea what multitasking does to your brain until I did the unimaginable…I accidently dropped my iPhone into the toilet last weekend.

    It was literally a race against time to prevent irrever...
  • Is breakfast really the most important meal of the day? - Duration: 2 minutes, 2 seconds.

    • 2 years ago
    • 831 views
    Is breakfast really the most important meal of the day?

    Your grandmother was full of good advice. But if she told you that “breakfast is the most important meal of the day,” you only got part of t...
  • Get Kids to Eat More Vegetables - Duration: 102 seconds.

    • 2 years ago
    • 248 views
    Fully 9 in 10 U.S. children need to eat more vegetables. For adults it is no better. As a cardiologist, I have observed that a person’s health is directly tied to how many vegetables they eat. I...
  • 5 Proven Secrets to Younger Looking Skin - Duration: 111 seconds.

    • 2 years ago
    • 1,186 views
    Studies show that you can have 10 years younger looking skin. While we all want healthy and younger looking skin, do you really have to use all of the lotions and potions promoted in advertisement...
  • Healthy Ways to Eat Carbs - Duration: 81 seconds.

    • 2 years ago
    • 907 views
  • How Much Water Should You Drink? - Duration: 2 minutes, 2 seconds.

    • 2 years ago
    • 1,374 views
    Everyone knows the answer to how much water should you drink is eight glasses, right?

    In this article, I will answer how much water should you drink and debunk the top 10 hydration myths based on ...
  • How to Protect Yourself from Mosquitos - Duration: 103 seconds.

    • 2 years ago
    • 54 views
    I hate mosquitos. You probably do as well. In this article, I am going to teach you how to protect yourself from mosquitos, especially those carrying the Zika virus.
    The Aedes Mosquito and the Zi...
  • 3 Critical Things to Know About Sunscreen - Duration: 110 seconds.

    • 2 years ago
    • 160 views
    While there are many things to know about sunscreen, in this article I’ll stick to the three critical issues.

    Unfortunately, if you want to be outside much this summer, sunscreen is a necessary ev...
  • 60 vs 20 Minute Cardio Workout: Which is Best? - Duration: 114 seconds.

    • 2 years ago
    • 646 views
    Do you have 60 minutes to spare each day for exercise? If you are like most of my patients, the answer is “no.” Can you get all the benefit of exercising for an hour in just 20 minutes? In the 6...
  • Proven Natural Home Remedies - Duration: 116 seconds.

    • 2 years ago
    • 990 views
    1. Magnesium for Arrhythmias and Palpitations

    As magnesium is found in nuts, seeds, and greens, is it any wonder that up to 89% of Americans are magnesium deficient? The Standard American Diet is...
  • How to Deal With Stress - Duration: 100 seconds.

    • 2 years ago
    • 257 views
  • Top Health Foods to Avoid - Duration: 109 seconds.

    • 2 years ago
    • 1,034 views
    Conspiring food manufacturers have blurred the lines between what is real and what is processed. Health foods must be real. To clear the confusion, here are the top 10 supposed health foods to av...
  • Things You Need to Know about the Paleo Diet - Duration: 115 seconds.

    • 2 years ago
    • 149 views
    The Paleo Diet remains one of the most popular diets. Despite this popularity, the Paleo Diet consistently ranks as one of the worst diets according to the annual U.S. News and World Report rankin...
  • 3 Things Exercise Does For Your Brain - Duration: 108 seconds.

    • 2 years ago
    • 579 views
  • Organic Foods - Duration: 104 seconds.

    • 2 years ago
    • 437 views
  • 3 Tips for Happiness - Duration: 110 seconds.

    • 2 years ago
    • 251 views
  • How to Beat Seasonal Allergies - Duration: 109 seconds.

    • 2 years ago
    • 199 views
  • Couch to 5K: Fit for Life 4 Easy Steps - Duration: 106 seconds.

    • 2 years ago
    • 263 views
    Not exercising prematurely ages you 10 years according to studies. For my patients who have not been active for years, most don’t know where to begin. In this article, I share a scientifically pr...
  • Sleep Deprivation - Duration: 100 seconds.

    • 2 years ago
    • 347 views
  • Vaping versus Smoking - Duration: 104 seconds.

    • 2 years ago
    • 297 views
  • Is Medical Marijuana Safe? - Duration: 108 seconds.

    • 2 years ago
    • 215 views
  • Reducing Computer Eye Strain - Duration: 96 seconds.

    • 2 years ago
    • 112 views
  • How to Stop Inflammation from Air Pollution and Other Causes - Duration: 86 seconds.

    • 2 years ago
    • 163 views
    Breathing bad air is one of the main causes of inflammation, breathing problems, and heart conditions. A poor diet, too much stress, not enough sleep, and lack of exercise also cause inflammation....
  • The 6 Best Vegetables and Fruits for Weight Loss - Duration: 105 seconds.

    • 2 years ago
    • 525 views
    In my work with thousands of patients in preventing heart disease, I have observed that people with the healthiest weights tend to eat the most vegetables and fruits. In this article, I discuss th...
  • What Should Your Heart Rate Be? - Duration: 116 seconds.

    • 2 years ago
    • 7,475 views
    What should your resting heart rate be? This is a question I am asked everyday as a cardiologist. Can your resting heart rate, also known as your pulse, predict just how long you will live?

    A fa...
  • How to Heal Your Gut - Duration: 103 seconds.

    • 2 years ago
    • 606 views
    New research shows that having the wrong gut bacteria may cause weight gain, illnesses, allergies, autoimmune diseases, and problems with your heart. Indeed, a study this past week showed that wit...
  • Changes to New Dietary Guidelines - Duration: 113 seconds.

    • 2 years ago
    • 236 views
    This past week the U.S. government released their new dietary guidelines. These dietary guidelines are updated every 5 years and determine what the new “food pyramid/MyPlate”” looks like, what our...
  • Restricting Salt May Be Dangerous For Your Heart - Duration: 97 seconds.

    • 2 years ago
    • 120 views
    Salt is something your doctor has always told you to avoid, right? In this article, I will share with you the latest medical research showing that, in some cases, restricting salt may be dangerous...
  • 10 Years Younger This Year: One Simple Resolution - Duration: 118 seconds.

    • 2 years ago
    • 111 views
    This year, 81% of New Year’s resolutions will fail. What is the secret to the 19% that succeed? To show you how it works, I’ll show you how to accomplish something that not one of us wouldn’t love ...
  • The Warning Symptoms Before a Cardiac Arrest - Duration: 2 minutes, 4 seconds.

    • 2 years ago
    • 2,553 views
    Cardiac arrests are the number one killer in the U.S. Each year up to 550,000 Americans will suffer a cardiac arrest. Only 7% will survive and even less will be lucky enough to survive without pe...
  • 7 Foods That Reverse Brain Aging By 8 Years - Duration: 2 minutes, 13 seconds.

    • 2 years ago
    • 309 views
    “Are there any foods that reverse brain aging,” Steve’s wife asked.

    “Why do you ask?” I replied.

    Just then, Steve said, “What is this lump under my skin?” He had completely forgotten all about th...
  • Almonds vs. Walnuts: Which Nut Should You Eat? - Duration: 2 minutes, 8 seconds.

    • 2 years ago
    • 26,391 views
    Almonds are now more popular than peanuts. Indeed, almond consumption has increased ten-fold since the 1960s. In contrast, walnuts have seen little increase.

    Are almonds that much better for you...
  • Things You Should Do To Avoid Colds - Duration: 114 seconds.

    • 2 years ago
    • 286 views
    I opened my hospital report, 100% hand washing for the month. “Not bad,” I thought. At least I was doing my small part to stop the spread of the common cold.

    Even with hand washing, the average ...
  • Heart Healthy Thanksgiving Tips - Duration: 99 seconds.

    • 2 years ago
    • 49 views
    Odds are that you will gain 1 to 2 pounds between Thanksgiving and New Year’s Day. The problem is that most people never lose these 1 to 2 pounds. Over time, 1-2 more pounds every year takes a to...
  • Lower Blood Pressure Naturally - Duration: 111 seconds.

    • 2 years ago
    • 956 views
    “Is your blood pressure really 150/100 my doctor asked?”

    I stared at him in disbelief. It couldn’t be correct. I wasn’t even 30 years old at the time.

    “I think I’m just a little stressed coming i...
  • Are Artificial Sweeteners Dangerous? - Duration: 98 seconds.

    • 2 years ago
    • 280 views
    For years I suffered from daily headaches. I was convinced this was because of my stressful job as a cardiologist.

    One day, after giving up Diet Coke for quite some time, I realized that I had no...
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