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    • Parental Advisory! Stretches for you and your parents! Family Stretching - Duration: 12 minutes.

      • 4 weeks ago
      • 2,148 views
      Health is wealth, and this is one wealth you can share with your parents! Motivate and help them stretch it out all the while having some laughs and heart warming moments.

      Practice and take class ...
    • TIGHT HIP FLEXORS?! TRY THESE! - Duration: 27 minutes.

      • 5 months ago
      • 2,817 views
      Practice and take class with me online!
      online classes: www.patreon.com/janiceliou

      Instagram: www.instagram.com/janiceliou
      website: www.janiceliou.com

      Ive had a few requests from friends and fami...
    • MY JOURNEY TO SELF DISCOVERY - Duration: 2 minutes, 27 seconds.

      • 6 months ago
      • 796 views
      Hi Everyone!

      It's been a while since I've posted publicly on here, and I've missed it! The good news is, I'll be back to posting regularly on here. I wanted to share this video that was made in c...
    • Downdog is NOT a Resting Pose - Duration: 8 minutes, 53 seconds.

      • 10 months ago
      • 2,167 views
      Downdog is a basic staple in yoga! The ironic thing? The more you practice the less basic your “basic poses” become! It’s so complicated, and there’s so much happening. You know the saying that “d...
    • THE SECRET to yoga asana - Duration: 17 minutes.

      • 11 months ago
      • 1,960 views
      **WANT TO LEARN MORE??**
      PRACTICE WITH ME ONLINE!
      My online classroom is now live for enrollment! If you enjoy my style of teaching, you can now practice with me on a regular basis! (the classes I ...
    • Flipping Your Grip in King Pigeon! - Duration: 26 minutes.

      • 1 year ago
      • 9,894 views
      If you found this helpful, hit that thumbs up button and subscribe so I know to make more! any feedback? leave it in comments! What other poses/classes would you like?

      Ive received a couple of re...
    • Home Practice Couch Yoga Flow - Duration: 28 minutes.

      • 1 year ago
      • 2,795 views
      Ive had so many requests for a yoga flow without the use of props! Im a huge advocate for props - it makes the stretch not only safer, but more supportive and feel better (which is essential to bec...
    • ‼️How Do I START YOGA❓ Yoga + Stretching for Beginners - Duration: 43 minutes.

      • 1 year ago
      • 11,108 views
      ❓HOW DO I START YOGA❓
      ☝️is probably the most common question I receive. So I decided to make this class/guide!
      These are the poses that I started with and I still practice them nearly every day - ...
    • Hip Openers + Compass Pose (Visvamitrasana) - Duration: 23 minutes.

      • 1 year ago
      • 12,999 views
      If you found this helpful, hit that thumbs up button and subscribe so I know to make more! any feedback? leave it in comments! What other poses/classes would you like?

      HIP OPENERS + COMPASS POSE ...
    • Building Your Kapotasana (Level 3) - Duration: 16 minutes.

      • 1 year ago
      • 33,534 views
      If you found this helpful, hit that thumbs up button and subscribe so I know to make more! any feedback? leave it in comments!

      All props by Yoga Hustle! Visit www.yogahustle.com
      For more check ou...
    • Backbends for Beginners - Duration: 24 minutes.

      • 1 year ago
      • 33,722 views
      I’ve heard so many requests for “how to” start with heartopening and backbending, so I made this 30-minute sequence for a beginner’s guide to backbends! Hope its helpful!

      Video now live on YouTube...
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