Optimal Online Coach

The optimal online coaching is offered by Coach Stephen & Coach Jane
Stephen has a BSc (Hons) in Physiology & Health Sciences. Both Stephen & Jane are advanced Personal Trainers | Stephen is also a Specialist Practitioner in Obesity and Diabetes Management. Stephen has qualified as a phlebotomist. 

Coach Jane is also an experienced Pilates Instructor and has Specialist Status in training older populations and pregnant women. Jane also offers  meal plans and recipes

Personal Fitness Training is for anyone who wants to improve their health and fitness and feels they need some Guidance to get the most out of their fitness regime. It could also be suitable for someone who has never thought about keeping fit but has had a change in their life that has made them think about improving their wellbeing. It is also possible that some clients have been talking to their GP and it was a suggestion to help the client recover from an injury or illness.