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  • What is NowMattersNow.org?

    123 views 8 months ago
    Skills and Support for Coping with Suicidal Thoughts, Urges to Use Drugs, and Intense Emotions

    All of us are different. We all have different experiences and different strengths. You are the best judge of what will help you. Real people who have found these skills helpful want you to know that the most important thing is to try something, at least a little, so that you can really know if it might help you.

    It could be that people who are on the more sensitive end of things and who are more sensitive to other peoples feedback. That that end of the biology just needs extra strategies for managing their experience.


    Dialectical Behavior Therapy
    #SkilloftheWeek
    #HackSuffering
    #DBT
    #DBTskills
    #VALIDATION
    #OA
    #DBT_OA
    #DBT_MF
    #DBT_PB
    #DBT_MCE
    #SurvivingSuicidalThoughts
    NowMattersNow.org
    Marsha Linehan
    Validation
    Opposite Action
    Skill of the Week
    #DialecticalBehaviorTherapy
    NowMattersNow.org
    #Validation
    #OppositeAction
    Skill of the Week
    #HackingSuffering
    #DBTtips
    #DBTtricks
    Loneliness
    Lonely
    Sadness
    Anger
    Friends
    Bully
    Thoughts
    I want to die - call 1-800-273-8255
    Suicidal Thoughts
    AFSP
    AAS
    Crisis Text Line
    American Foundation for Suicide Prevention
    CTL
    #CliniciansCare
    #CareMsg
    #FaceTheFeel
    #MeansMatter
    #NowMattersNow.org
    Suicide
    Chester Bennington
    Linkin Park
    Sound Garden
    Chris Cornell Show less
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  • Uploads Play all

    • Stop, Drop, Roll: Steps for Overwhelming Urge to Kill Yourself - Duration: 10 minutes.

      • 8 hours ago
      • 5 views
      Dialectical Behavior Therapy
      #SkilloftheWeek
      #HackSuffering
      #DBT
      #DBTskills
      #VALIDATION
      #OA
      #DBT_OA
      #DBT_MF
      #DBT_PB
      #DBT_MCE
      #SurvivingSuicidalThoughts
      NowMattersNow.org
      Marsha Linehan
      Validation
      ...
    • Dr. Linehan: Finding a Life Worth Living - Duration: 2 minutes, 24 seconds.

      • 3 months ago
      • 85 views
      The first in this series, Dr. Marsha Linehan takes questions from those with Lived Experience.
      #DBT #TooFabulousForWords
    • Kaiser Suicide Panel - Duration: 25 minutes.

      • 3 months ago
      • 58 views
      2019 May Kaiser Health Policy Meeting on Suicide
    • Paced Breathing with MML - Duration: 2 minutes, 34 seconds.

      • 5 months ago
      • 172 views
      Dialectical Behavior Therapy
      #SkilloftheWeek
      #HackSuffering
      #DBT
      #DBTskills
      #VALIDATION
      #OA
      #DBT_OA
      #DBT_MF
      #DBT_PB
      #DBT_MCE
      #SurvivingSuicidalThoughts
      NowMattersNow.org
      Marsha Linehan
      Validation
      ...
    • Turning It Around: From Preventing Suicide to Personal Growth - Duration: 59 minutes.

      • 8 months ago
      • 37 views
      What you need to do is avoid picturing an elephant. If you’re like most people, at least for a moment, your brain pictured the elephant. To simplify the science, that basically happens because the ...
    • What is NowMattersNow.org? - Duration: 2 minutes, 47 seconds.

      • 8 months ago
      • 123 views
      Skills and Support for Coping with Suicidal Thoughts, Urges to Use Drugs, and Intense Emotions

      All of us are different. We all have different experiences and different strengths. You are the best ...
    • Johnathan White-Cloud Courtney - Duration: 6 minutes, 24 seconds.

      • 9 months ago
      • 54 views
      A Native Veteran, Johnathan, talks about how he survived suicidal thoughts.

      Dialectical Behavior Therapy
      #SkilloftheWeek
      #HackSuffering
      #DBT
      #DBTskills
      #VALIDATION
      #OA
      #DBT_OA
      #DBT_MF
      #DBT_PB
      #DBT...
    • Introducing NowMattersNow.org - Who Are We? - Duration: 2 minutes, 58 seconds.

      • 1 year ago
      • 78 views
      We are a free online resource (website) developed with funding from American Foundation for Suicide Prevention and National Institute of Mental Health and built because suicidal patients have immen...
    • Understanding Emotional Intensity and Suicidal Thoughts - Duration: 118 seconds.

      • 1 year ago
      • 151 views
      For some of us, our emotions run hotter (e.g., we naturally walk through this world at a level of 40 out of 100, when others are at a 20 out of 100). And that doesn't mean we are bad or wrong. But...
    • #SkilloftheWeek: Opposite Action - Duration: 41 seconds.

      • 1 year ago
      • 124 views
      Ursula Whiteside PhD
      Dialectical Behavior Therapy
      #SkilloftheWeek
      #HackSuffering
      #DBT
      #DBTskills
      #VALIDATION
      #OA
      #DBT_OA
      #DBT_MF
      #DBT_PB
      #DBT_MCE
      #SurvivingSuicidalThoughts
      NowMattersNow.org
      Marsha...
      • CC
    • #SkilloftheWeek: Mindfulness of Current Emotion - An Example - Duration: 58 seconds.

      • 1 year ago
      • 226 views
      Ursula Whiteside PhD
      We've got a new #SkilloftheWeek. It's called Mindfulness of Current Emotion. Here's a juicy example!

      Mindfulness of Current Emotion When upset, we often get wrapped up in our ...
      • CC
    • #SkilloftheWeek: Mindfulness of Current Emotion - Duration: 33 seconds.

      • 1 year ago
      • 236 views
      Ursula Whiteside PhD
      We've got a new #SkilloftheWeek. It's called Mindfulness of Current Emotion. It's one way of managing emotions.

      Mindfulness of Current Emotion When upset, we often get wrappe...
      • CC
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