Kernel of Wisdom - Mental Health & Mindfulness

Kernel of Wisdom is a Psychotherapy and Counselling clinic in North Durham Region, Ontario, Canada.

Our videos give tips and information for mental health and wellness - from our historically popular mindfulness meditations and tips, to emotion regulation skills and information about your brain and EMDR. 

Our hope is that this channel can provide you with a full
library of options for any of your mental, emotional, or even spiritual needs.