Aligning Mindfully

My name is Kelsey and I'm a registered clinical counsellor and meditation teacher. I have completed meditation teacher training through Centre of Excellence. I am currently taking yoga teacher training through My Vinyasa Practice. I have a Master of Arts in Counselling Psychology.
Mindfulness has been extremely helpful in my life and in my work as a meditation teacher I help my students learn the skills of a mindfulness and meditation practice so that they can quiet their minds and be open to paths in their life.
I practice and teach from a secular approach.
I provide in person small group meditation training in Coquitlam, BC. 
I will soon be offering online 1 on 1 meditation training.