Peaceful Mindfulness Meditation Music - Schumann Resonance- Stress/Anxiety Relief Sound Therapy
The brainwavehub is your solution for effective sound therapy using rhythmic entrainment technology to create brain states on demand. Use this mindfulness meditation audioscape to QUICKLY enter deep meditative states through the use of the 7.83hz Schumann Resonance. Schumann resonances are the name given to the resonant frequencies contained within the Earth's atmosphere. The fundamental frequency of 7.83hz just so happens to coincide with the borderline theta/alpha entrainment state, which is present when we are relaxed, clam and open to creativity. I've included an original, improvised guitar piece to accompany the tones.
The frequencies are administered via isochronic tones, though an optional form of visual entrainment is also provided where the on screen animation reacts in time to the audio modulated soundscape. Audio modulation is when rhythmic entrainment is embedded into the music itself - so in this case, the volume fluctuates (modulates) at 7.83hz, though the effect has purposely been sublimated. If you were to remove the modulation effect, you'd know that something was missing. This is the best form of rhythmic brainwave entrainment - a balance between efficacy and discreetness. Nobody likes their brains to be pounded into oblivion by loud, obnoxious frequencies!
This mindfulness meditation audioscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's not an exact science, but it provides ground for fun experimentation as to what works, with subjective experiences providing a feedback loop that can be continuously analysed and reintegrated into our audios. Subjectivity of experience is due to the nature of audio, which is filtered through our own individual biology, preferences, cultural background etc.
Beyond one's own personal experience however, there are certain things that can be agreed on by the majority - like how the ultra slow pulsations relax the mind and body, slowing down the heart rate and aiding with meditation and sleep. Or how the ultra rapid pulsations of an audio-modulated music track can kick our minds into focus. Any variable factors that do influence how you perceive a given track should be embraced and used to tailor your own set of audios that you can continuously come back to.
Subscribe to The Brainwave Hub for more mindfulness meditation audioscapes and delta sleepscape audios - consisting of binaural beats, isochronic tones and relaxing ambience to help you fall asleep fast. This sleep music series has been used by millions worldwide to promote restful, deep sleep.
The brainwave frequencies in the background are combined with audiowave modulation. Brainwave entrainment audios with loud binaural beats and isochronics can actually inhibit the onset of restorative sleep, which is why we've mastered the correct balance.
We are musicians and create all content ourselves, which is presented in context for a variety of therapeutic needs. I have been interested in the effects of sound on consciousness for over a decade and The Brainwave Hub provides a creative outlet to share these 'audio experiments' with the YT Community.
We mainly use use Theta, Delta and Alpha modulations in our binaural beat and isochronic tracks. These are on the more 'passive' end of the spectrum and contain many health benefits.
THE BENEFITS OF THETA, ALPHA & DELTA BRAINWAVES
Helps foster the ability to stay calm under stress.
The ability to instantly enter a meditative state of 'no-mind'; a single minded approach free from mental chatter which in turn leads to enhanced memory recall, a boost in creativity and greater intuitive insights
PHYSICAL HEALTH BENEFITS
Of course you are aware that these audios do not replace the care of a medical professional, but are instead designed to play one part of a more holistic remedy towards your well being.
The potential benefits of meditating to these brainwave audios include;
A much faster recovery from illness
A faster onset of sleep; and the induction of more restorative, deep sleep
The release of anti ageing hormones
A greater reduction in anxiety and stress, which also contributes to longevity.