In episode one, Dr. Bernadette encourages viewers to be intentional about living life to the fullest by putting the focus back on you.
"You are the author of your own story," she reminds viewers before adding that living intentionally requires living responsibly, abandoning self-sabotage, gaining clarity and choosing to remain positive. To help viewers get started, Dr. Bernadette shares the details of her five FOCUS principles: Forgiveness, Ownership, Consistency, Understanding and Simplicity. She ends with a journaling exercise that's designed to help viewers achieve their specific goals.
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