Stay Strong Online

Getting through breast cancer treatment is physically and emotionally tough. You know it is important exercise, but you may be unsure what exercises are safe and what to do. 
We have brought together a team of experienced health care professionals to guide you in effective exercises, including specific safe modifications for your level of recovery. 
Our online programs include Physiotherapy exercise, Pilates, restorative yoga, meditation, breath work, resistance training and more. By participating, you will discover a number of benefits from reduced pain and stiffness, to improved postural alignment, respiration, lymphatic drainage and strength. 
Our programs are not meant to replace your individualized treatment with your health professionals, rather we are here to enhance your cancer rehabilitation. Let us share our expertise with you so that you become empowered on how to best care for your body and Stay Strong through breast cancer treatment, recovery and beyond.
Aileen & Krista