MOVEMENT IQ

Movement is the basic currency of life (not our quote), but true nonetheless.  The opposite of movement is:  motionless, stillness, lifelessness, immobility.  If your goal is to be able to physically do anything you want to in life, then you need to have a basic ability to move well - and that means you're in the right place!

Our goal is to help people live stronger, more capable,  better lives. 

We are movement coaches and health geeks with a reasonable approach to feeling amazing.  On our channel, you will find exercises, tutorials and general education about movement to help you eliminate pain, move better and perform stronger.

KEEP MOVING!

Ryan and Missy
@movementiq