DAY 5 10 min Warm-Up Then: Stretch Then: 3 rds 15x KB Swing @44-53lbs + 2 min DU’s 1:30-2 min rest in between rds Note: Match or Exceed DU reps every round Then: 5 min Rest Then: 3 rds w/2 min rest between rds 15x Goblet Squat @44-53lbs + 2 min Burpees 1:30-2 min rest in between rds Note: Match or Exceed Burpee reps every round
Then: 3 rds 1-6 Push-Up Ladder Note: Preform 1x Push-Up then hold 1 sec. Then perform 2x Push-Up and hold for 2 sec. Perform 3x Push-Up and hold for 3 sec. Etc. Etc. and until 6x Push-Up and hold for 6 sec.