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  • Fitness Comp Training Day 5 - Vlog

    1,564 views 3 weeks ago
    DAY 5
    10 min Warm-Up
    Then:
    Stretch
    Then:
    3 rds
    15x KB Swing @44-53lbs +
    2 min DU’s
    1:30-2 min rest in between rds
    Note: Match or Exceed DU reps every round
    Then:
    5 min Rest
    Then:
    3 rds w/2 min rest between rds
    15x Goblet Squat @44-53lbs +
    2 min Burpees
    1:30-2 min rest in between rds
    Note: Match or Exceed Burpee reps every round

    Then:
    3 rds
    1-6 Push-Up Ladder
    Note: Preform 1x Push-Up then hold 1 sec. Then perform 2x Push-Up and hold for 2 sec. Perform 3x Push-Up and hold for 3 sec. Etc. Etc. and until 6x Push-Up and hold for 6 sec. Show less
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