Eating Mindset

Welcome to Eating Mindset. My name is Doctor Stephanie Fade and I am a UK Registered Dietitian on a mission to help people enjoy food and enjoy life. Our Eating Mindset is the set of ideas and attitudes that we hold about food, eating and drinking. A healthy Eating Mindset is well-informed, personally aware and free to make great choices for good health. This channel is about empowering you by busting diet myths, offering practical tips, inspiring you to try new things and motivating you on your journey to a healthier Eating Mindset.