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  • FITNESS/BODY UPDATE: 9 MONTHS POSTPARTUM - Duration: 5 minutes, 46 seconds.

    • 9 months ago
    • 481 views
    A lack-of-fitness update to round of the little series!

    Blog: serenalee.co.uk
    Instagram: @imserenalee
    Facebook: /imserenalee
    Twitter: @imserenalee
  • FITNESS/BODY UPDATE: TEN WEEKS POSTPARTUM - Duration: 5 minutes, 4 seconds.

    • 1 year ago
    • 756 views
    Here's the 10-week postpartum fitness update!

    I'm super excited to get back into training, and these videos/corresponding blog posts are to document the kind of exercises and the frequency of exer...
  • FITNESS/BODY UPDATE: EIGHT WEEKS POSTPARTUM - Duration: 4 minutes, 24 seconds.

    • 1 year ago
    • 592 views
    Here's the third postpartum fitness update!

    *It's the 13th of May, not March!

    I'm super excited to get back into training, and these videos/corresponding blog posts are to document the kind of ex...
  • FITNESS/BODY UPDATE: SEVEN WEEKS POSTPARTUM - Duration: 7 minutes, 24 seconds.

    • 1 year ago
    • 683 views
    Seven weeks postpartum from natural birth.

    I'm uploading updates each week as I was a personal trainer pre-pregnancy and am really excited to see where training can take my strength, stamina and ...
  • BIG BABY, NO PAIN RELIEF: BIRTH STORY :') - Duration: 23 minutes.

    • 1 year ago
    • 3,614 views
    Birth photography:
    https://www.mikiphotography.info/london-birth-photographe...

    The photos above were taken by Ash - he does wedding and family photography and is amazing! See more o...
  • FITNESS/BODY UPDATE: SIX WEEKS POSTPARTUM - Duration: 9 minutes, 9 seconds.

    • 1 year ago
    • 619 views
    Here's the first of many postpartum body/fitness updates :)

    Like I said in the video, body size/shape is really a trivial thing, and the most important thing is staying healthy for baby so I can k...
  • LONDON HAS A VEGAN HAIR SALON?! - Duration: 5 minutes, 21 seconds.

    • 2 years ago
    • 958 views
    I was so happy to find out London has its own organic vegan hair salon! The Rabbit Hole on Goldhawk Road, west London.
    Find the salon here: instagram.com/veganhairsalon

    Please click Subscribe for...
  • SNOW VLOG: CHAMONIX, FRENCH ALPS - Duration: 7 minutes, 25 seconds.

    • 2 years ago
    • 459 views
  • VEGAN VALENTINE'S DAY: SWEET TREATS - Duration: 5 minutes, 40 seconds.

    • 2 years ago
    • 296 views
    Embrace the Cake: www.embracethecake.co.uk
    Brie from dōTERRA: www.mydoterra.com/myorganicadventure
    Frill frozen smoothies: www.frill.eu

    Connect with me here:
    www.instagram.com/imserenalee
    www.face...
  • TRYING JERK JACKFRUIT - Duration: 4 minutes, 46 seconds.

    • 2 years ago
    • 1,468 views
    The AllPlants team sent a tasting menu for their homemade 100% vegan food :) I'll post the rest of the meals over on Snapchat: imserenalee.

    Please click Subscribe for more videoooossss :)

    www.i...
  • Pip & Nut's Toast Bar @ Selfridges London - Duration: 4 minutes, 1 second.

    • 2 years ago
    • 806 views
    This morning I headed to Pip & Nut's brand new nut butter bar in London and got chatting with Pip herself!

    For more videos -- vegan food, healthy lifestyle & yoga/gym-free training, please subscri...
  • Trying exotic fruit with Mama Lee: Colombian, Indonesian, Thai fruit - Duration: 19 minutes.

    • 2 years ago
    • 3,086 views
    Trying out lots of fruit with my mum :) we got a box from My Exotic Fruit (myexoticfruit.com). The 'prickly pear' is not a prickly pear it's actually a horned melon :')


    Please subscribe for more ...
  • 6 MOVES TO TONE YOUR TUMMY AT HOME - Duration: 3 minutes, 8 seconds.

    • 3 years ago
    • 573 views
    Here are six at-home moves to help tone up your tummy area!
    These can be done at home on the carpet or on a mat, or on grass in the garden or a park - no equipment needed :).

    Please click Subscri...
  • VEGAN NUTRITION & FITNESS WITH TWO PERSONAL TRAINERS - Duration: 19 minutes.

    • 3 years ago
    • 2,969 views
    Last week I met up with my PT friend Izzi, where we discussed protein sources, carbs, smoothies and fitness routines. We ended up doing some couple-exercises together, demonstrating how to perform ...
  • VEGAN IN SPAIN: YURT HOLIDAY IN ANDALUCIA - Duration: 8 minutes, 3 seconds.

    • 3 years ago
    • 855 views
    Last week I stayed in an Airbnb yurt in Andalucia in southern Spain and couldn't recommend it enough! It was easy being vegan here even in a very rural area :) Here's a look at the area, the yurt a...
  • PTSD PUSH-UP CHALLENGE - Duration: 3 minutes, 16 seconds.

    • 3 years ago
    • 222 views
    This morning I got nominated to do the push-up challenge for PTSD awareness: 22 days of 22 press-ups, nominating a new person to join the challenge each day. Today was day #1 and I was out with my ...
  • Cheap & healthy vegan supermarket food: Tesco - Duration: 6 minutes, 50 seconds.

    • 3 years ago
    • 1,594 views
    Here are a few cheap & healthy finds from Tesco in London along with prices.

    I didn't manage to get a good camera yet this week so instead of a yoga video thought I'd do a simple food haul :)

    Ple...
  • How to do Crow Pose + Healthy Vegan Snacks (with @imserenalee) - Duration: 10 minutes.

    • 3 years ago
    • 487 views
    Helloooo! This video shows you how to get into Crow Pose/Crane Pose (Bakasana).

    Jump to 6:10 for vegan snack haul :)


    I'll be uploading new content once a week so please hit the Subscribe button...
  • Abs Workout for Beginners: 3 Core Exercises - Duration: 6 minutes, 34 seconds.

    • 3 years ago
    • 350 views
    Here's a yoga-inspired abs workout for beginners -- 3 moves you can do at home with no equipment, moving with your own breath.

    I'll be uploading new content once a week so please hit the Subscribe...
  • 'Joy Splits': Side Splits Yoga Tutorial with @gymfreebunny - Duration: 5 minutes, 44 seconds.

    • 3 years ago
    • 1,154 views
    Here's a method I learned that helps improve flexibility while working towards side splits.

    Please hit Subscribe for more yoga, fitness & wellness videos :)

    Find me on:
    www.gymfreebunny.com
    insta...
  • Add this to your abs workout! The Octopus - with @imserenalee - Duration: 3 minutes, 58 seconds.

    • 3 years ago
    • 730 views
    THE OCTOPUS

    A quick demo of an exercise I add to the end of core workouts: the yoga-inspired Octopus.

    Find me at @imserenalee on Instagram, Facebook and Twitter

    Please click Subscribe for more h...
  • Wheel Pose Tutorial (Urdhva Dhanurasana) with @imserenalee - Duration: 5 minutes, 49 seconds.

    • 3 years ago
    • 464 views
    Hey! I'm starting a series of tutorials on how to get into different yoga poses.

    This is Wheel Pose, or Urdhva Dhanurasana. It's really good for the back and for building strength in the arms and...
  • Morning Exercise: Tai Chi/Qi Gong Routine With Malaysian Aunties (Muar) - Duration: 11 minutes.

    • 3 years ago
    • 1,671 views
    Practising Tai Chi/Qigong with my auntie and several other aunties in Muar, southwest peninsular Malaysia. I love the way that these women of varying ages (many more women out of shot) keep healthy...
  • Awaken the spine with 5 minutes of yoga - Duration: 4 minutes, 51 seconds.

    • 3 years ago
    • 645 views
    (SORRY FOR THE VERTICAL VIDEOOOO -- my room isn't big enough to film on my phone horizontally and get my legs in shot bahaha.)

    A sneak peek at Integrative Yoga - the style I teach, which works wit...
  • Yoga Daily Drink - Molasses & Lemon Master Cleanse/Detox - Duration: 4 minutes, 33 seconds.

    • 3 years ago
    • 8,747 views
    How to prepare a 'yogi tonic' and an explanation of its benefits :)

    To book private/small group yoga & training sessions and for class enquiries, email serenaleeho@gmail.com

    WEBSITE: www.serenale...
  • Malaysian Fruit: Jackfruit (Nangka) - Duration: 2 minutes, 5 seconds.

    • 4 years ago
    • 955 views
    Taking a look at raw jack fruit, a common fruit in Malaysia :)

    To book private/small group yoga & training sessions and for class enquiries, email gymfreebunny@gmail.com

    WEBSITE: www.gymfreebunny...
  • Vegan Restaurant in Bangkok: Broccoli Revolution - Duration: 80 seconds.

    • 4 years ago
    • 338 views
    I checked out Broccoli Revolution, a new 100% vegan restaurant in Thong Lo, Bangkok. This is a short review and sweet look around the place for anyone thinking of heading there :).

    Broccoli Revolu...
  • Bangkok, Day 1: Vegan Food & restaurants including VEGANERIE - Duration: 6 minutes, 4 seconds.

    • 4 years ago
    • 808 views
    I'm visiting my friend Teacher Matt in Bangkok for a few days. Today we started out trying to find a present for my niece in a shopping centre but we both dislike shopping centres and ended up goin...
  • Jambu & peanut butter - the yummiest Eurasian snack :) #vegan

    Malaysian Fruit: Jambu - Duration: 90 seconds.

    • 4 years ago
    • 1,146 views
    This is a Malaysian fruit called jambu that I like to give a western twist :)

    To book private/small group yoga & training sessions and for class enquiries, email serenaleeho@gmail.com

    WEBSITE: ww...
  • Eating Malaysian fruit: Duku Langsat (Lanzones) - Duration: 2 minutes, 10 seconds.

    • 4 years ago
    • 2,044 views
    Opening up a Duku Langsat fruit

    To book private/small group yoga & training sessions and for class enquiries, email gymfreebunny@gmail.com

    WEBSITE: www.serenalee.co.uk
    INSTAGRAM: www.instagram.co...
  • Malaysian Fruit: Sweetsop, Rambutan & Mangosteen - Duration: 7 minutes, 14 seconds.

    • 4 years ago
    • 4,820 views
    Hello! Today I played around with some of my favourite Malaysian fruit - sweetsop ('custard apple'), rambutan ('hairy fruit') & mangosteen. If you haven't tried these Malaysian beauties, give this ...
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