– (805) 557-9930 – How Can I Tell If I'm Getting Enough Rest? This video FAQ series was produced by Dr. Ronald Popper to address your general questions about obstructive sleep apnea and other sleep disorders, as well as chronic severe snoring. In this video, Dr. Popper discusses how to determine whether or not you're getting enough rest during the time that you sleep each night.
If you would like to discuss specific details about your condition, feel free to get in touch with Dr. Popper using the contact information below. You can also subscribe to our YouTube channel to be alerted when a new video is posted.
Everyone has a bad night's sleep from time to time, but if you believe you are consistently not getting enough rest, try to assess the way you feel after your normal amount of sleep.
Do you find yourself yawning or nodding off when you should be alert?
Do you have to drink coffee or other caffeinated products to maintain your level of alertness?
Do you find it hard to stay awake while driving, reading, or watching TV?
If your answer is "yes" to any of these questions, then you may not be getting enough sleep, or experiencing some type of sleep disturbance on a regular basis.
Hello, I'm Doctor Ronald Popper. Thank you for watching.
If you or a loved one needs more information on sleep disorders, please visit our web site at sleepmd4u.com where you'll find more videos in this series as well as our white paper on obstructive sleep apnea that is free for you to download.
For a direct consultation you can reach us through our web site or by calling the number on your screen.
Always remember, sleep well tonight for a better day tomorrow.
Southern California Pulmonary and Sleep Disorders Medical Center
2230 Lynn Road
Thousand Oaks, CA 91360-1917
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