Your Movement Solutions

We help individuals 50+ Achieve Pain-Free Movement + Overall Body Strength So They Are Free To Do Everything They Want To With Confidence - things such as gardening, travelling, shopping, playing with grandchildren, getting back into a sport or learning a new activity and more. We teach the Integrative Movement System which in a National proven process for exercise, posture and lifestyle changes. Our programs relieve chronic pain and tightness, restore balance, and improve stamina and strength. This channel is dedicated to providing simple exercises and movement solutions you can apply to your everyday life. Always check with your physician before starting any new exercise program.