MEinaBook ~ MEtime

HSP life is a wild rollercoaster with my amplified emotions and ever-spinning thoughts and ideas.
Often it can be overwhelming, crushing, and exhausting. (You know when you want to lay in bed, sink into a book, and forget everything else? Just me??)

I recently discovered I'm HSP. I've known depression and anxiety since childhood, but I didn't have an explanation for my other "quirks." I considered them mental obstacles, but with my new understanding, I'm reframing how I think of myself. 💙

I started a fun, creative, and EASY practice to unload my churning Mental & Emotional weight. MEtime!
Simple creative activities, journaling exercises, and easy art all done on paper. I'm putting all of ME in a book. (See there? 😉)

And being an HSP can feel lonely, though there are so many of us. Since we’re hiding in plain sight, I thought we could use a place to connect and create a community. A Highly Sensitive Squad. 🤗

What about you? Are you looking for your squad?
If so, join us!