Evolve Life Somatics

Welcome to Evolve Life Somatics!
Here you'll find a selection of Clinical Somatic Movement videos to help you to reconnect with yourself and learn new ways to find freedom in your body and in your life. Clinical Somatic Movements teach you how to take back control of muscles that have become habitually contracted through physical and emotional stress, injury or prolonged posture. Clinical Somatics is Neuro-Muscular Reeducation and works with the brain to take back conscious control of the muscles and to strengthen and create new neural pathways. Similar to when we learn to play a sport or a musical instrument, over time we get better at doing it and the actions required become sub-conscious. This is the same for any repetitive action of the muscles, the more we do it the better we get at it, but if we have learnt to walk with a limp after an ankle injury or we spend all day emotionally stressed whilst hunched over a desk, the contraction in  the muscles to do this can be learnt too!