my FREE Therapeutics Twists class is now on YouTube (please Like & Subscribe)!
Here is your new yoga practice when you just need to feel all the feels. (subscribe to my YouTube channel!)
Yoga wisdom for your hips. Offered freely :). Please LIKE and SUBSCRIBE!
Some of the weird stabilizing routines you might find in my aerial yoga classes Saturdays @YMCAAnthonybowen
Like a massage for your midback: My latest FREE class. Like! Subscribe! Share :) xo!
My latest yoga class -- Playful Yoga Balance Challenge -- is FREE on youtube. enjoy! Like! Subscribe!
Lose the hunchback through yoga! Did you know, your thoracic spine rotates more than your lumbar spine?
By popular demand: A FREE sacrum stabilizing yoga practice. Enjoy! Like! Comment! Subscribe!
Motion is lotion! Enjoy my latest YouTube yoga class -- perfect for post-travel. xo, a
roll on the floor and be happy YOGA! (the best kind of yoga ;)) - FREE CLASS
Enjoy this smart flow (using magic tricks from my physical therapy background) to release hips, hamstrings and quads. Like + Subscribe and let me know what you think in the comments below! xo, Ariele
Full-length gentle yoga class to keep your hammies happy -- now up!
Adductor release yoga sesh now on YouTube!
Stay in touch at http://facebook.com/SacredSourceYoga and on my blog at sacredsourceyoga.com