Aloha friends! Welcome to my channel. I’m Liz Arch, a yoga teacher, martial artist, author, mom, and the founder of Primal Yoga®. If you’re new here, you can expect to find yoga tutorials, guided meditations, breathwork practices, healthy recipes, candid conversations about mental health, trauma healing, real talk on motherhood and relationships, and so much more!
I believe we all innately possess the tools within us to thrive and my job is simply to remind you of the healer within. Let's dive in!