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Do you suffer from panic attacks? You're not alone - up to 6% of adults have them! The worst part usually isn't the attack itself - it's actually the time IN BETWEEN, which is when you're probably anxious, afraid, and CONSTANTLY wondering if, when, and where you'll have one next. Doing just the TWO THINGS I describe in this video should help you in overcoming your panic attacks - right away. Practiced consistently, these tips should have you saying Sayonara! to them for good. Effective and lasting change.
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Who Am I?
In 2007 I walked away from a 6-figure salary job that "a million girls would kill for" to study psychology at Johns Hopkins and California U.
I use my YouTube Channel to provide valuable tips and advice to people on how to live well in this world. I do this by integrating my clinical and research-backed knowledge as an expert in Psychology and Human Behavior with personal and meaningful stories.
My TEDx Talk on Emotional Fitness and Motivation is one of the most popular TedTalks on YouTube. You can check it out here: https://www.youtube.com/wat...
For more visit:
Me - NatashaSharma.com
My Book - TheKindnessJournal.com
My Clinic - NKSTherapy.com
Together We Can, Gavin Luke (epidemicsound.com)