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    • Chair Yoga - Duration: 41 minutes.

      • 3 months ago
      • 41 views
      A beginning-level mostly seated yoga sequence that could be done at home or at work taught by Cheryl Fenner Brown, C-IAYT, E-RYT 500. Filmed November 2017.

      Visit www.yogacheryl.com for more online...
    • Safe Standing Forward Fold (Uttanasana) - Duration: 69 seconds.

      • 4 months ago
      • 3 views
      Yoga Therapist Cheryl Fenner Brown teaches how to safely come up from a standing forward fold (Uttanasana) and why we should not come up "one vertebrae at at time". November 2017

      For more free ada...
    • Standing Side Bend - Duration: 118 seconds.

      • 4 months ago
      • 2 views
      Yoga Therapist Cheryl Fenner Brown teaches a standing side bend that stretches the side body and lower back. November 2017

      For more free adaptive yoga resources, visit www.yogacheryl.com
      Follow ...
    • Child's Pose to Extended Hero's Pose - Duration: 3 minutes, 49 seconds.

      • 4 months ago
      • 11 views
      Yoga Therapist Cheryl Fenner Brown teaches low lunges to open the hips and groins. November 2017

      For more free adaptive yoga resources, visit www.yogacheryl.com
      Follow me on Facebook: https://ww...
    • Low Lunge Series - Duration: 2 minutes, 59 seconds.

      • 4 months ago
      • 3 views
      Yoga Therapist Cheryl Fenner Brown teaches low lunges to open the hips and groins. November 2017

      For more free adaptive yoga resources, visit www.yogacheryl.com
      Follow me on Facebook: https://ww...
    • Windshield Wipers - Duration: 96 seconds.

      • 4 months ago
      • 1 view
      Yoga Therapist Cheryl Fenner Brown teaches Windshield Wipers, a gentle floor movement that stretches the outer hips and lower back. November 2017

      For more free adaptive yoga resources, visit www.y...
    • Thread the Needle - Duration: 5 minutes, 27 seconds.

      • 4 months ago
      • 6 views
      Yoga Therapist Cheryl Fenner Brown teaches a classic hip opener, Thread the Needle which can be used as a warm-up for more challenging hip openers or standing poses, or as a stand alone stretch. No...
    • Floor Flow (Reclining Vinyasa) - Duration: 5 minutes, 58 seconds.

      • 4 months ago
      • 7 views
      Yoga Therapist Cheryl Fenner Brown teaches this gentle reclining yoga series that can be used as a warm-up for the other yoga postures in this sequence or as a stand-alone practice when you are fee...
    • Beginning Yoga - Duration: 59 minutes.

      • 4 months ago
      • 18 views
      All purpose beginning level class with yoga therapist Cheryl Fenner Brown, C-IAYT, E-RYT 500. Filmed November 2017.

      Visit www.yogacheryl.com for more online classes and other home practice resour...
    • Aerial Yoga Demonstration - Duration: 25 minutes.

      • 2 years ago
      • 198 views
      A demonstration of aerial yoga by yoga therapist, Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

      - ​25 minutes

      For more yoga resources, visit www.yogacheryl.com
    • Warrior I (Virabhadrasana I) - Duration: 34 minutes.

      • 2 years ago
      • 31 views
      Free class with yoga therapist Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

      Warrior I posture, also known as Virabhadrasana I is another standing pose that incorporates strength and alignment in ...
    • Side Angle Pose (Parsvakonasana) - Duration: 51 minutes.

      • 2 years ago
      • 24 views
      Free class with yoga therapist, Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP

      Side-Angle pose, or Parsvakonasana, combines elements of Warrior II and Triangle and creates a lovely stretch along th...
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